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Workplace Wellness Blog

What if you are perfect just as you are?

I often read the poem: Wild Geese by Mary Oliver fairly early on in a Mindfulness Course. The reason is that so many of us find the idea of choosing to accept ourselves just as we are, so radical! Many participants admit that they have been rejecting


Poetry re-connects us with fundamental aspects of our existence

I use poetry in all of the Mindfulness Courses I facilitate. People tell me that it touches them deeply, not just their understanding but also their senses, intelligence, emotions and imagination. Rather than describing an experience, it IS the experience, Share000


FREE Guided Mindfulness Meditation for your iPhone – Listen during lunch in the park

This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime or anytime. It takes twelve and a half minutes. Now, that spring has arrived and it’s a little warmer and the trees are blossoming Share020


STRESS – Tips for Reducing Stress using Mindfulness

I think (hope!) during the next decade or two, that stress will become as socially unacceptable as smoking became in the last. Right now, everyone is doing it (like everyone used to smoke) and seem oblivious to the dangers caused to their health. Yet, make no mistake


Jon Kabat-Zinn leads a talk about Mindfulness at Google

The Stress Reduction programme is not about calming people down but a transformation in the way we relate to our lives, our bodies, our calling, our loves so that we can live lives of balance and profound satisfaction. The real meditation practice is living your life as


Everyone’s Talking about Mindfulness!

 Is it just me or is everyone talking about Mindfulness? Tony Bates kicked off 2013 by announcing his wish to live mindfully this year and his plan to journal his progress weekly in the Irish Times honestly and accurately.  Share630

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Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b…