How to Mindfulness – Starts with the Body Of course, the body scan practice is not really about falling asleep or zoning out but ‘falling awake’. Becoming more present and aware of what is happening in your body. Developing greater sensitivity and connection with your body.
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With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips for Mindful Walking. It is such a wonderful practice… we walk simply for the act of walking, knowing
47220“If there is no meditation then you are like a blind man in a world of great beauty, light and colour.” Krishnamurti Meditation essentially means to train the mind and generally refers to time set aside for non-doing. It has changed my life in a
040When you hear the word Mindfulness, it’s important to know that in all Asian languages, the word for Mind and Heart is the same so in fact it translates badly. Though mindfulness is about ‘bare attention’, ‘discernment’, ‘clear seeing’, there is also an affectionate quality in the
2330I often read the poem: Wild Geese by Mary Oliver fairly early on in a Mindfulness Course. The reason is that so many of us find the idea of choosing to accept ourselves just as we are, so radical! Many participants admit that they have been rejecting
770I use poetry in all of the Mindfulness Courses I facilitate. People tell me that it touches them deeply, not just their understanding but also their senses, intelligence, emotions and imagination. Rather than describing an experience, it IS the experience, Share000
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
