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Workplace Wellness Blog

FREE Guided Mindfulness Meditation for your iPhone – Listen during lunch in the park

This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime or anytime. It takes twelve and a half minutes. Now, that spring has arrived and it’s a little warmer and the trees are blossoming Share220

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STRESS – Tips for Reducing Stress using Mindfulness

I think (hope!) during the next decade or two, that stress will become as socially unacceptable as smoking became in the last. Right now, everyone is doing it (like everyone used to smoke) and seem oblivious to the dangers caused to their health. Yet, make no mistake

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Jon Kabat-Zinn leads a talk about Mindfulness at Google

The Stress Reduction programme is not about calming people down but a transformation in the way we relate to our lives, our bodies, our calling, our loves so that we can live lives of balance and profound satisfaction. The real meditation practice is living your life as

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Everyone’s Talking about Mindfulness!

 Is it just me or is everyone talking about Mindfulness? Tony Bates kicked off 2013 by announcing his wish to live mindfully this year and his plan to journal his progress weekly in the Irish Times honestly and accurately.  Share630

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The Cost of Job Stress – Is there another way?

Job stress costs the American economy $1 trillion every year (The New York Times). The health, absenteeism, tardiness, poor performance, employee turnover, accidents, and stress-related workers’ compensation claims costs alone are approaching $300 billion annually ((American Institute of Stress). These findings are echoed across Europe. Share250

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Top Ten practical mindfulness skills to use at work

Every moment of everyday offers endless opportunities to be mindful and savour the moment more. When you do, it’s amazing how it changes your whole experience and you can enjoy a calmer work day where you struggle less with too much work and emotional overload. Share400

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it!  I am using the breath to come home to if I have heightened feelings, there is an instant …
Jeanne