087 961 5901
info@mindfulnessatwork.ie

Workplace Wellness Blog

What do we mean by Mindfulness?

So,  Mindfulness is about falling awake, connecting with ourselves, and savoring the fullness of each moment of our lives;   or “living consciously.” Share000

Read More...
Page 12 of 12« First...89101112

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…
Ben