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Workplace Wellness Blog

What do we mean by Mindfulness?

So,  Mindfulness is about falling awake, connecting with ourselves, and savoring the fullness of each moment of our lives;   or “living consciously.” Share100

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…
Lorna