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Workplace Wellness Blog

Manage Stress ‘in the moment’ during the workday

Manage Stress ‘in the moment’ during the workday

Work stress with all of its negative implications has become so prevalent, it is almost considered inevitable. But, it doesn’t have to be. By understanding how stress works and learning some useful ‘in the moment’ coping strategies you can manage yourself differently even in high pressure situations

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What is an Amygdala Hijack?

What is an Amygdala Hijack?

Have you ever overreacted? …said or did something that you later regretted?  … maybe in the heat of the moment… you may have shouted at a colleague? what about in a traffic-jam? Well, it sounds like an amygdala hijack. The good news is that you can train

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Eliminate Multi-tasking and Develop Mind Fitness

Eliminate Multi-tasking and Develop Mind Fitness

Everybody multitasks now. Even-though, for 10 years, research has shown that it doesn’t work! It takes longer to complete tasks. There are more mistakes, and stress signs; an inability to be creative or problem solve. A shrinking attention span and possibly even a shrinking brain. Share2141

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Mindful Walking – How to do?

Mindful Walking - How to do?

Here is some guidance on How to do a Mindful Walking Practice. It is a wonderful practice to do when you are agitated or anxious. The movement is soothing and calming. Share000

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Work getting you down? Mindfulness helps with anxiety

Work getting you down? Mindfulness helps with anxiety

There is a lot of media attention now about how Mindfulness helps with anxiety and worry. Research evidence over the last few decades has proven this conclusively. Share4431

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10 Tips for bringing Mindfulness into your Workday

10 Tips for bringing Mindfulness into your Workday

I am often asked: how do I stop my mind racing? How can I enjoy more peacefulness and happiness? The truth is that there are definitive rules to help you make this journey…practical tips for bringing mindfulness into your everyday. They are pretty simple but not always

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. …
Kathryn