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Workplace Wellness Blog

What is an Amygdala Hijack?

What is an Amygdala Hijack?

Have you ever overreacted? …said or did something that you later regretted?  … maybe in the heat of the moment… you may have shouted at a colleague? what about in a traffic-jam? Well, it sounds like an amygdala hijack. The good news is that you can train

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Eliminate Multi-tasking and Develop Mind Fitness

Eliminate Multi-tasking and Develop Mind Fitness

Everybody multitasks now. Even-though, for 10 years, research has shown that it doesn’t work! It takes longer to complete tasks. There are more mistakes, and stress signs; an inability to be creative or problem solve. A shrinking attention span and possibly even a shrinking brain. Share2140

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Mindful Walking – How to do?

Mindful Walking - How to do?

Here is some guidance on How to do a Mindful Walking Practice. It is a wonderful practice to do when you are agitated or anxious. The movement is soothing and calming. Share000

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Work getting you down? Mindfulness helps with anxiety

Work getting you down? Mindfulness helps with anxiety

There is a lot of media attention now about how Mindfulness helps with anxiety and worry. Research evidence over the last few decades has proven this conclusively. Share4430

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10 Tips for bringing Mindfulness into your Workday

10 Tips for bringing Mindfulness into your Workday

I am often asked: how do I stop my mind racing? How can I enjoy more peacefulness and happiness? The truth is that there are definitive rules to help you make this journey…practical tips for bringing mindfulness into your everyday. They are pretty simple but not always

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Don’t Postpone Living – Happiness Leads to Success

Don't Postpone Living - Happiness Leads to Success

I meet lots of people burning themselves out in high achieving environments. They admit that they’re so frazzled, they can’t switch their mind off, rest, enjoy time off, their relationships or their life. Given advances in technology and the 24/7 context in which we work and live

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Found the course excellent, the personal commitment, passion and enthusiasm from Joanne made the difference. It more than met my expectations and I really believe it will star…
Brian