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Workplace Wellness Blog

Mindfulness can set you free!

Mindfulness can set you free!

This article is close to my own experience of teaching Mindfulness to hundreds of people. It’s the story of an ordinary professional who took up Mindfulness for Stress and anxiety management. She now teaches it to others and explores the reasons they start to practice, including: Increasing focus

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If you wish to improve strategy – Mindfulness can help

If you wish to improve strategy - Mindfulness can help

Harvard Business Review published a great article this week ‘Mindfulness can improve strategy, too‘ where they explore some of the reasons global leaders and organisations are adopting Mindfulness Training. Share5350

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Leading with Mindfulness – Leadership for 21st century

Leading with Mindfulness - Leadership for 21st century

The old way of working and leading is no longer working in our digital age. Increasing demands in an ‘always on’, distracted and frenzied workplace is creating unprecedented levels of stress and overwhelm. This undermines peoples’ ability to ‘focus’ on a task, ‘engage’ fully, ‘communicate effectively’ and

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Why EVERYONE should meditate?

Why EVERYONE should meditate?

Meditation and Mindfulness skills are now a ‘must have’ if you wish to be healthy, happy and thrive in your work and life. The pace and pressure of modern living has created an epidemic of ‘mindless busyness’ where people are rushing around, hell bent on getting to

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Mindfulness – Fulfil your Potential as a Human Being

Mindfulness - Fulfil your Potential as a Human Being

When it comes to performance, sports people have known for a long time that training their state of mind is as important as training their body. Share0140

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Developing Mindful Leaders – Putting Mindfulness at the Centre of Training

Developing Mindful Leaders – Putting Mindfulness at the Centre of Training

Great article about proven transformative Leadership Training – for both individuals and for the organisation. The results speak for themselves: 10-20% increase in employee satisfaction, 50% increase in employee collaboration, conflict management, and communication; 12% increase in customer satisfaction; and nearly three times the normal business impact.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently …
Hugh