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Workplace Wellness Blog

How leaders benefit from Mindfulness Training

How leaders benefit from Mindfulness Training

It’s not only the neurological research that is so compelling. This article from Harvard Business Review explores why Mindfulness at Work is gaining popularity particularly among leaders. Their experience seems to correlate positively with research evidence that has shown the effectiveness of Mindfulness Training for improved focus, memory, resilience,

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Mindfulness helps you work and live AT YOUR BEST

Mindfulness helps you work and live AT YOUR BEST

Work and live at your best In the busy world in which we live, there is a relentless stream of tasks and activities demanding our attention. The speed and quantity of it can get to the best of us. Share000

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Brain changes that result from Mindfulness Training

Brain changes that result from Mindfulness Training

In this article, Harvard Business Review describe the pooled research evidence from more than 20 studies to determine how the brain changes as a result of Mindfulness Training. They report that areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking, and sense of

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Why learning to Love Yourself makes your life less difficult?

Why learning to Love Yourself makes your life less difficult?

Learning to love yourself can change your whole life and here is why? How do you normally react to stress at work /home, challenges in relationships, or any other difficulties you encounter in day to day life? Do you (like most people)  blame yourself when things go

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Have you a harsh self critic?

How do you normally react to work stress, illness, financial hardship or relationship difficulties? Many of us instinctively fight negative experiences, thinking that it’s not what should be happening, not good enough or not what we expected or wanted. Share000

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How Mindfulness Works

How Mindfulness Works

How Mindfulness Works. Its simple really. All that Mindfulness means is being present for your life. When you’re mindful, you know what’s actually happening right now without getting lost in the stories and drama our mind is continually creating. Often, we aren’t even aware that we are ‘driven

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

On my second 6 week course I have begun practicing DAILY!!! Yippee..I needed the 2nd course to make the practice a habit. I seem to have experienced it very differently and ju…
Becca