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Workplace Wellness Blog

Why learning to Love Yourself makes your life less difficult?

Why learning to Love Yourself makes your life less difficult?

Learning to love yourself can change your whole life and here is why? How do you normally react to stress at work /home, challenges in relationships, or any other difficulties you encounter in day to day life? Do you (like most people)  blame yourself when things go

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Have you a harsh self critic?

How do you normally react to work stress, illness, financial hardship or relationship difficulties? Many of us instinctively fight negative experiences, thinking that it’s not what should be happening, not good enough or not what we expected or wanted. Share000

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How Mindfulness Works

How Mindfulness Works

How Mindfulness Works. Its simple really. All that Mindfulness means is being present for your life. When you’re mindful, you know what’s actually happening right now without getting lost in the stories and drama our mind is continually creating. Often, we aren’t even aware that we are ‘driven

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Stress Management with Mindfulness at Work

Stress Management with Mindfulness at Work

In the current always-on environment, relentless demands can leave people feeling ‘stressed’, overwhelmed and struggling to focus and concentrate. Our tendency is to blame the external event, the circumstances we are in or other people for our stress.  But, actually YOU (as a conscious intelligent human being) have

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Mindfulness is Critical To Health & Wellbeing

Mindfulness is Critical To Health & Wellbeing

Mindfulness is critical and this is the reason it has been practiced for thousands of years. The widespread profound benefits to physical health, mental health, wellbeing and our ability to function intelligently and effectively are now conclusively proven. So much scientific research, clinical trials and more recently

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Living your life as if it really matters

Living your life as if it really matters

I love Jon Kabat Zinn’s description of mindfulness as … Living Your Life As If It Really Matters…      and that means really being here for it, with Awareness and with a certain degree of self kindness towards oneself and with an understanding of the deep

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h…
Zara