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Workplace Wellness Talk / Workshop

Workplace WellnessWorkplace Wellness Talk / Workshop 

Stress and mental ill health is the leading cause of sickness absence in Ireland now.
Mindfulness at Work offer onsite workplace wellness programmes to respond to the increased need for positive mind fitness and resilience within the workplace. Our training teaches the skills of stress management, supporting employees to develop healthier habits in work and life. A successful corporate wellness programme needs to be supported by a healthy culture throughout the wider business.

When you provide your employees and managers with education and training on the value of positive mind fitness at work, research shows great benefits for your business including:

  • Lower absenteeism and sickness leave (source: HR Review, 2015)
  • Greater productivity (97% said that healthier employees are more productive, Virgin Pulse survey)
  • Lower stress & higher emotional intelligence (source: Mindful Nation UK government report, 2015)
  • Increased focus (Bupa 2015)

In fact, Sheffield Hallam University study 2015 showed that corporate wellbeing reaped a 300%  return on investment!!!

Can a Workplace Wellness programme be customised to suit our needs?

Workplace Wellness Talks and Workshops can be delivered specific to your area of interest. Content is action orientated and includes practical tips that participants can implement immediately. Typical topics include:

Work Wellbeing

  • Positive Mind Fitness at Work
  • Stress Management
  • Building Resilience
  • Professional Effectiveness
  • Managing Pressure and Workload
  • Emotional Intelligence
  • Mindful Leadership
  • Leading with Emotional Intelligence
  • Effective Communication
  • Mindfulness at Work
  • Compassion in the Workplace – self and others.

 Workplace Wellness Professional Trainer

Joanne is a warm and captivating speaker. Passionate about bringing health, effectiveness and enthusiasm to the heart of organisations. She creates and delivers practical and thought provoking Employee Wellness & Stress Management programmes, which lead to changes in attitudes and behaviour.

Her stye is interactive, dynamic and motivating. Her approach is to ‘draw people out’ and help them make ‘discoveries for themselves’ rather than lecturing. This makes for a fun, relaxed and engaging onsite training event and client feedback is always very positive. 

By listening closely to our needs, Joanne presented fresh, engaging talks connecting mindfulness to safe working… personal wellbeing at work and beyond, and on how to turn complacency, lapse of concentration and ‘mindless’ behaviours into more highly aware and positive ways of working”Work Wellbeing
Liam Thompson, Supply Chain, ESB

Why schedule a Workplace Wellness Talk/Workshop?

Every organisation wants a workforce that is:

  • FocusedWork Wellbeing
  • Confident
  • Optimistic
  • Vital
  • Resilient
  • Friendly
  • Effective                        

rather than

  • Stressed
  • Anxious
  • Negative
  • Exhausted
  • Rigid
  • Confused
  • Confrontational.

Our talks and training programmes help people become more skilled in dealing with their mind and mental states so they can function at their best even in high pressure environments.

Benefits of a Workplace Wellness programme

What attendees of Workplace Wellness Talks / Workshops Say…


“Really beneficial! OMindfulness Talkpened my eyes! Thought-provoking, Encouraging, A must for every person faced with the endless task-list and relentless distractions in today’s workplace.”


Feedback from Clients - Mindfulness at Work Training
“Positive feedback from the talk which Joanne delivered. Participants found the session really useful and were given practical tips to incorporate mindfulness into the workplace to increase focus and attention. Joanne’s approach was informal and conversational so that participants felt very comfortable.”


“Very thought provoking workshop…and extremely beneficial. It covered the basic ideals whilst encouraging everyone to bring their own individual thoughts and feelings into the session. The trainer managed to enthuse the group of 30 individuals and gave them useful tips to carry with them into their everyday lives.
–   Elaine Curtis, Finance and HR, SHINE



“Session was very engaging and interactive and I though extremely helpful, a lot of valuable take aways from it… I would be interested in doing more…”


“We asked Joanne to deliver a 2.5 hour introduction to Mindfulness to the team offsite. Participants reported that they found the Mindfulness session very useful and the team enjoyed learning techniques to deal with stress and be more present.”


“It was really good, very engaging and interactive, felt more relaxed and hopefully we can implement some of what we learnt into practice… A very beneficial and worthwhile hour!. I learnt a lot! I can really see how essential these skills are for managing stress, maintaining focus and working best.”

Like to know more about our Workplace Wellness Talks and Workshops?


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Workplace Wellness Talk / Workshop November 16, 2014


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w…