Workplace Wellness Talk / Workshop
Stress and mental ill health is the leading cause of sickness absence in Ireland now.
Mindfulness at Work offer onsite workplace wellness programmes to respond to the increased need for positive mind fitness and resilience within the workplace. Our training teaches the skills of stress management, supporting employees to develop healthier habits in work and life. A successful corporate wellness programme needs to be supported by a healthy culture throughout the wider business.
When you provide your employees and managers with education and training on the value of positive mind fitness at work, research shows great benefits for your business including:
- Lower absenteeism and sickness leave (source: HR Review, 2015)
- Greater productivity (97% said that healthier employees are more productive, Virgin Pulse survey)
- Lower stress & higher emotional intelligence (source: Mindful Nation UK government report, 2015)
- Increased focus (Bupa 2015)
In fact, Sheffield Hallam University study 2015 showed that corporate wellbeing reaped a 300% return on investment!!!
Can a Workplace Wellness programme be customised to suit our needs?
Workplace Wellness Talks and Workshops can be delivered specific to your area of interest. Content is action orientated and includes practical tips that participants can implement immediately. Typical topics include:
- Positive Mind Fitness at Work
- Stress Management
- Building Resilience
- Professional Effectiveness
- Managing Pressure and Workload
- Emotional Intelligence
- Mindful Leadership
- Leading with Emotional Intelligence
- Effective Communication
- Mindfulness at Work
- Compassion in the Workplace – self and others.
Workplace Wellness Professional Trainer
Joanne is a warm and captivating speaker. Passionate about bringing health, effectiveness and enthusiasm to the heart of organisations. She creates and delivers practical and thought provoking Employee Wellness & Stress Management programmes, which lead to changes in attitudes and behaviour.
Her stye is interactive, dynamic and motivating. Her approach is to ‘draw people out’ and help them make ‘discoveries for themselves’ rather than lecturing. This makes for a fun, relaxed and engaging onsite training event and client feedback is always very positive.
Why schedule a Workplace Wellness Talk/Workshop?
Every organisation wants a workforce that is:
Our talks and training programmes help people become more skilled in dealing with their mind and mental states so they can function at their best even in high pressure environments.
Benefits of a Workplace Wellness programme
What attendees of Workplace Wellness Talks / Workshops Say…
“Positive feedback from the talk which Joanne delivered. Participants found the session really useful and were given practical tips to incorporate mindfulness into the workplace to increase focus and attention. Joanne’s approach was informal and conversational so that participants felt very comfortable.”
“Very thought provoking workshop…and extremely beneficial. It covered the basic ideals whilst encouraging everyone to bring their own individual thoughts and feelings into the session. The trainer managed to enthuse the group of 30 individuals and gave them useful tips to carry with them into their everyday lives.
– Elaine Curtis, Finance and HR, SHINE
“Session was very engaging and interactive and I though extremely helpful, a lot of valuable take aways from it… I would be interested in doing more…”
“We asked Joanne to deliver a 2.5 hour introduction to Mindfulness to the team offsite. Participants reported that they found the Mindfulness session very useful and the team enjoyed learning techniques to deal with stress and be more present.”
“It was really good, very engaging and interactive, felt more relaxed and hopefully we can implement some of what we learnt into practice… A very beneficial and worthwhile hour!. I learnt a lot! I can really see how essential these skills are for managing stress, maintaining focus and working best.”
Like to know more about our Workplace Wellness Talks and Workshops?