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Be Your Best Self – Workplace Wellbeing Workshop

BE Your Best Self Workshop

Mental Fitness & Emotional Wellbeing

BE your best self workshopEveryone knows that’s training makes our bodies stronger, fitter and more flexible. Now, neuroscience shows that mindfulness training cultivates the innate capaciities of the mind to be present, to step out of automatic pilot and to be calmer, focused, creative, even compassionate. This workshop teaches you simple everyday practices so you can ‘BE YOUR BEST SELF’; practices that strengthen mental and emotional wellbeing.

BE your best self Workshop – Outcomes     BE your best self workshop

  • Learn about the foundation blocks to mental and emotional wellbeing
  • Have a toolkit of simple practices to incorporate into everyday
  • Understand that relationships matter and nurture quality ones
  • Focus on what you can control, how YOU relate to anything.

After the training course, 100% of respondents reported:

  • Better able to deal with stress
  • Learnt how to maintain a calm and clear state of mind
  • Improved focus on task

“I handle difficult situations more calmly, prioritise and work more efficiently. I gained self awareness, peace, a broader outlook and more happiness.”

Like to schedule a Workplace Wellbeing Talk or Workshop?

Click through for more information on Workplace Wellbeing Talks or a Mindfulness at Work or a Mindful Leadership workshop.

Please contact Joanne to arrange a suitable topic and date.


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho… Read more