BE Your Best Self Workshop
Mental Fitness & Emotional Wellbeing
Everyone knows that’s training makes our bodies stronger, fitter and more flexible. Now, neuroscience shows that mindfulness training cultivates the innate capaciities of the mind to be present, to step out of automatic pilot and to be calmer, focused, creative, even compassionate. This workshop teaches you simple everyday practices so you can ‘BE YOUR BEST SELF’; practices that strengthen mental and emotional wellbeing.
BE your best self Workshop – Outcomes 
- Learn about the foundation blocks to mental and emotional wellbeing
- Have a toolkit of simple practices to incorporate into everyday
- Understand that relationships matter and nurture quality ones
- Focus on what you can control, how YOU relate to anything.
Like to schedule a Workplace Wellbeing Talk or Workshop?
Click through for more information on Workplace Wellbeing Talks or a Mindfulness at Work or a Mindful Leadership workshop.
Please contact Joanne to arrange a suitable topic and date.