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Archive for the Blog Category

Today’s article in the Irish Independent shows Mindfulness is ‘all the rage’

Recent Mindfulness Articles in today’s Irish Independent: How to get some mindfulness in your life and yesterday’s Guardian: Do you practice Mindfulness at work show how Mindfulness has become ‘all the rage’ (as Catriona Edwards says)!

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Misconceptions about Meditation and Guidelines for Practice

Now that the New Year has well and truly started, maybe it’s a good time to make time for you – just to BE. You may have read or heard about Mindfulness and how it helps you become more present, enabling you to ‘live your life more

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Develop self kindness and compassion and allow yourself to blossom

Many of the people who come to my classes are exhausted and longing for rest… longing just to be. Tired of pushing themselves, beating themselves up and the seemingly endless daily struggle.

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“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

This quote by the Dalai Lama is now supported by scientific research which clearly shows that Being Compassionate is good for others and also very very good for ourselves.  Well, we always knew that being compassionate was good for others but good for ourselves?

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The Foundations of Mindfulness Meditation Practice

often described as Paying Attention … On Purpose… in the Present Moment … Non Judgmentally…  

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More Benefits of Mindful Living

There are more reasons why Mindfulness has been practiced for thousands of years than the widespread benefits to physical health, mental health, wellbeing and our ability to function intelligently and effectively. When we live mindfully, we experience the sublime in the ordinary.

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. …
Carmel