I use poetry in all of the Mindfulness Courses I facilitate. People tell me that…
JoanneMarch 21, 2013
This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime…
JoanneMarch 6, 2013
I think (hope!) during the next decade or two, that stress will become as socially…
JoanneFebruary 19, 2013
3nwwKbM_vJc The Stress Reduction programme is not about calming people down but a transformation in…
JoanneJanuary 31, 2013
Is it just me or is everyone talking about Mindfulness? Tony Bates kicked off 2013…
JoanneJanuary 31, 2013
Job stress costs the American economy $1 trillion every year (The New York Times). The…
JoanneJanuary 13, 2013
Every moment of everyday offers endless opportunities to be mindful and savour the moment more.…
JoanneJanuary 7, 2013
Mindfulness is about falling awake, connecting with ourselves, and savouring the fullness of each moment…
JoanneDecember 30, 2012