I use poetry in all of the Mindfulness Courses I facilitate. People tell me that…
JoanneMarch 21, 2013
This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime…
JoanneMarch 6, 2013
I think (hope!) during the next decade or two, that stress will become as socially…
JoanneFebruary 19, 2013
3nwwKbM_vJc The Stress Reduction programme is not about calming people down but a transformation in…
JoanneJanuary 31, 2013
Is it just me or is everyone talking about Mindfulness? Tony Bates kicked off 2013…
JoanneJanuary 31, 2013
Job stress costs the American economy $1 trillion every year (The New York Times). The…
JoanneJanuary 13, 2013
Every moment of everyday offers endless opportunities to be mindful and savour the moment more.…
JoanneJanuary 7, 2013