Practicing mindfulness sounds simple but, of course, it’s not because it goes against the grain of how we have been socialised to function and especially to work. Bringing Mindfulness to Work Instead of always rushing around looking to spot and fix problems, mindfulness is more about stepping
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In the current always-on environment, relentless demands can leave people feeling ‘stressed’, overwhelmed and struggling to focus and concentrate. Our tendency is to blame the external event, the circumstances we are in or other people for our stress. But, actually YOU (as a conscious intelligent human being) have
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Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why?
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For most of the people I see, the workplace is the most stressful place in their lives. Pressures are constant. Many work long hours, are overwhelmed with information overload and the demands of technology, have to meet tight deadlines, make complex decisions
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“Consciousness is your operating system. Mindfulness is the upgrade.” Imagine for a moment that you were a computer. What sort of error messages would you have seen already today?
Read More... →I would imagine that yesterday’s article in the Sunday Independent about Mindfulness entitled: ‘The Revolution in your head’ which highlighted Emily Hourican’s worry about her diminishing concentration span and her ability to slow down and focus her mind resonated with a lot of people.
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
