Practicing mindfulness sounds simple but, of course, it’s not because it goes against the grain of how we have been socialised to function and especially to work. Bringing Mindfulness to Work Instead of always rushing around looking to spot and fix problems, mindfulness is more about stepping
Read More... →In the current always-on environment, relentless demands can leave people feeling ‘stressed’, overwhelmed and struggling to focus and concentrate. Our tendency is to blame the external event, the circumstances we are in or other people for our stress. But, actually YOU (as a conscious intelligent human being) have
Read More... →Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why?
Read More... →For most of the people I see, the workplace is the most stressful place in their lives. Pressures are constant. Many work long hours, are overwhelmed with information overload and the demands of technology, have to meet tight deadlines, make complex decisions
Read More... →“Consciousness is your operating system. Mindfulness is the upgrade.” Imagine for a moment that you were a computer. What sort of error messages would you have seen already today?
Read More... →I would imagine that yesterday’s article in the Sunday Independent about Mindfulness entitled: ‘The Revolution in your head’ which highlighted Emily Hourican’s worry about her diminishing concentration span and her ability to slow down and focus her mind resonated with a lot of people.
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