Archive for the Poetry Category

I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…

This course has set me on the path of Mindfulness with hope, compassion and love. I use the guided meditations and reference material everyday which made it easier to grasp an…

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden…

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b…

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo…