Mountain Meditation – 19mins: encourages you to sense inner stability and peace, even...
ABOUT
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l… Read more
Beatrice
Self enlightment, slowing down…it has made a difference! I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa… Read more
Dervala
I benefitted greatly. Joanne is a lovely facilitator, warm and welcoming. I always felt completely at ease and liked the mix of different experiences – meditation, poetry, mus… Read more
Rita
I highly recommend this Mindfulness course! Each week brought another wonderful experience. Joanne’s style was an inspiration and gave us an appetite for more. I have discov… Read more
Barbara
The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee… Read more
Teresa
From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. … Read more
Kathryn
The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal… Read more
Amy
These six weeks have been a beautiful journey. I am leaving light and happy filled with the hope and desire to use meditation to keep helping me to stay mindful moment by mome… Read more
Vanessa
Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t… Read more
Eleanor
The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper… Read more