Archive for the Poetry Category

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden…

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…

I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I …

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my …