Mountain Meditation – 19mins: encourages you to sense inner stability and peace, even...
ABOUT
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I… Read more
Kim
The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal… Read more
Amy
Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance… Read more
Bonnie
Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r… Read more
Michael
Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I… Read more
Mary Lou
I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden… Read more
Clodagh
Self enlightment, slowing down…it has made a difference! I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa… Read more
Dervala
Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h… Read more
Zara
Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b… Read more
David
I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my … Read more