Archive for the In the Media Category

I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I… Read more

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I… Read more

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden… Read more

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa… Read more

Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h… Read more

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b… Read more

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my … Read more