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Employee Wellbeing

Employee Health and Wellbeing

Happy, healthy employees are significantly more successful

Employee Wellbeing

Employee Wellbeing makes sense. People spend a large portion of their life at work. When a work culture encourages healthy habits, this sets up the workforce and organisation to be significantly more successful, not the other way round (as often believed). All the research proves a direct correlation between employee health and wellbeing and business success.

Wellness initiatives at Work do not have to take long. This employee wellbeing workshop inspires and teaches people to practice small changes and develop healthier habits that have a big impact.

Employee Wellbeing Workshop – OutcomesEmployee Wellbeing

  • In touch with self and responding appropriately: how do I feel? what do I need?
  • Stress Management Tips
  • Tools for dealing with workload – plan, prioritise, problem solve
  • Focus on what you can control – E + R = O
  • Build up, don’t break down – taking steps towards resilience
  • Change your thinking, self-talk, change your whole day
  • Grow healthy habits, stay balanced and thrive!


What clients of previous Employee Wellbeing Workshops said:

Employee Wellbeing - Workplace Wellbeing Workshop

“Great workshop on Resilience & Employee Wellbeing as part of our team’s away day. Feedback has been very positive. Everyone was really engaged and it was great that people were able to take away some tips and tools for coping better under pressure and learning about the benefits of being resilient.”


Like to schedule an Employee Wellbeing Talk or Workshop?

I work with companies all over Ireland implementing Wellness initatives in the Workplace. Click through for more information:

Wellbeing at Work

Mindfulness in the Workplace Courses

Mindful Leadership programmes

Please contact Joanne to chat through your particular needs and objectives.




Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r… Read more