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Facilitating Mindfulness Based Stress Reduction – Case Study

 For several years now, I have facilitated the globally acclaimed Mindfulness-Based-Stress-Reduction Course for staff at one of our leading universities… and also follow up courses and refreshers…

Facilitating Mindfulness Based Stress Reduction Course Case Study

Facilitating Mindfulness Based Stress Reduction…


What clients say


“I just wanted to say how much I enjoyed and benefited from your recent Mindfulness course. I could really tell that you “walk the talk” and that comes across in your presence. You also made an effort to connect with everyone in the room, which I thought was lovely and inclusive. I will recommend the course to all my colleagues here.”

“I highly recommend this excellent course! I learnt skills to lessen stress and anxiety and to relate to myself, my colleagues and environment more positively everyday.”


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more