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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

SERVICES

Mindful Leadership and EI
Workplace Courses
Workplace Wellness
1 to 1 Mindfulness Training

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TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca…

Ron

The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee…

Teresa

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I …

Jan

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my …

Lillian

I loved the course which put structure and a name on what my gut was craving for. I know how to look after myself and how I can help myself now. It is a good start to a better…

Tania

It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…

Rosemary

Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…

Sharon

On my second 6 week course I have begun practicing DAILY!!! Yippee..I needed the 2^nd course to make the practice a habit. I seem to have experienced it very differently and ju…

Becca

Joanne’s MBSR course really brought Mindfulness to life. Practical and gentle exercises leading to real awareness, openness and curiosity. Course material summarised themes …

Demi

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…

Lorna

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TESTIMONIALS