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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

SERVICES

Mindful Leadership and EI
Workplace Courses
Workplace Wellness
1 to 1 Mindfulness Training

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TESTIMONIALS

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…

Michael

This course has already made such a difference. Living Mindfully is transforming my experience. I am more present in the precious moment, conscious of thoughts arising, lettin…

Maria

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my …

Lillian

A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it! I am using the breath to come home to if I have heightened feelings, there is an instant …

Jeanne

It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…

Rosemary

I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently …

Hugh

Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t…

Eleanor

I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…

Ben

From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. …

Kathryn

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…

Cliona

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