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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

SERVICES

Mindful Leadership and EI
Workplace Courses
Workplace Wellness
1 to 1 Mindfulness Training

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TESTIMONIALS

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden…

Clodagh

The course helped me become more aware and recognise what depletes my energy and sense of self. I loved and got so much from the variety within each class, the meditation, tal…

Amy

From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. …

Kathryn

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…

Michael

Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…

Beatrice

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I …

Jan

Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w…

Bernie

Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h…

Zara

On my second 6 week course I have begun practicing DAILY!!! Yippee..I needed the 2^nd course to make the practice a habit. I seem to have experienced it very differently and ju…

Becca

Found the course excellent, the personal commitment, passion and enthusiasm from Joanne made the difference. It more than met my expectations and I really believe it will star…

Brian

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