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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

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Mindful Leadership and EI
Workplace Courses
Workplace Wellness
1 to 1 Mindfulness Training

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TESTIMONIALS

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…

Mary Lou

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b…

David

Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t…

Eleanor

Found the course excellent, the personal commitment, passion and enthusiasm from Joanne made the difference. It more than met my expectations and I really believe it will star…

Brian

I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes…

Ben

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr…

Cliona

This course has already made such a difference. Living Mindfully is transforming my experience. I am more present in the precious moment, conscious of thoughts arising, lettin…

Maria

It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…

Rosemary

I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I…

Kim

Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h…

Zara

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