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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

SERVICES

Mindful Leadership and EI
Workplace Courses
Workplace Wellness
1 to 1 Mindfulness Training

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TESTIMONIALS

These six weeks have been a beautiful journey. I am leaving light and happy filled with the hope and desire to use meditation to keep helping me to stay mindful moment by mome… Read more

Vanessa

I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillnes… Read more

Ben

Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance… Read more

Bonnie

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my … Read more

Lillian

The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee… Read more

Teresa

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b… Read more

David

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr… Read more

Cliona

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I … Read more

Jan

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden… Read more

Clodagh

Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho… Read more

Sharon

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