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Videos

Professor Paul Gilbert : Strengthening the Mind through the Power of Self Compassion

 

In the competitive, materialistic world in which we live, one might ask: why do we need compassion?

Professor Paul Gilbert explains why it is essential and the reason for the movement around the world to bring compassion back into everything we do – business, economics and more…


Mindfulness with Jon Kabat Zinn

 

Jon Kabat Zinn leads a session on Mindfulness at Google in which he says that our entire society is suffering from ADHD (Attention Deficit Hyperactivity Disorder) certifiably diagnosed.It all about doing and there is no recognition of being and so there is no place to rest (hence alarming growth in stress, depression etc…statistics where individuals are disconnected from themselves, each other and our whole planet). Unless our stone age mind engages in a little self education it can really wind up getting stuck in realms of confusion, suffering, being lost and maybe even impeding creativity, imagination, real thoughtfulness, leadership because we’re not running on all cylinders. Meditation is like tuning your instrument before you take it out on the road. Tuning it in the morning can make a huge difference on how the whole day goes… Cultivating Mindfulness or Awareness is all about saying, there is plenty of place and time to rest, because awareness is boundless and infinitely available in every moment no matter what you are doing…


Mark Williams : The Science of Mindfulness

 

Mark Williams investigates the science of Mindfulness – how brain patterns change when people do Training. Mindfulness reduces the risk of recurrent depression by half. People experience less stress and negativity and more compassion…


Mindfulness @ Work : Daniel Goleman

 

Daniel Goleman explores how mindfulness can be applied by organisations and businesses to make better leaders and improve the quality of the workplace.


Jon Kabat Zinn: How can mindfulness change your life

 

Jon Kabat Zinn speaks about how the Mindfulness Stress Reduction Programme (MBSR) works

 

 

 


Mark Williams : more on the science of Mindfulness…

 

Want to learn more about Mindfulness?

Professor Mark Williams from Oxford University delivers this lecture to the public about the science of mindfulness.

 


Paul Gilbert: How Mindfulness Fosters Compassion

 

Want to understand how Mindfulness helps us to become more compassionate?

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become kinder and more compassionate.


Thich Nhat Hanh speaks to Oprah

 

Beautiful interview, deep and powerful. Oprah Winfrey talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr, the powers of mindfulness and compassion in everyday life, deep compassionate listening; how to transform and heal conflict and learn from suffering; insight. Jesus and the bible also teach us to be present and aware right now. How to deeply transform relationships with Mindfulness.


Kristin Neff : Self Kindness

 

Kristin Neff speaks about: Self Kindness as a key component of Self compassion.

< Back to Mindful Self Compassion


Mindfulness Stress Reduction & Healing : Jon Kabat Zinn

 

Jon talks to a group in Google. He describes the revolution that has occurred in medicine over the last 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has brought meditative practices into the mainstream of medicine, psychology, health care and more. His secular evidence based approach has been widely tested to be effective across a wide range of contexts…


ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance… Read more
Bonnie