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Videos

Mark Williams : The Science of Mindfulness

 

Mark Williams investigates the science of Mindfulness – how brain patterns change when people do Training. Mindfulness reduces the risk of recurrent depression by half. People experience less stress and negativity and more compassion…

Mindfulness @ Work : Daniel Goleman

 

Daniel Goleman explores how mindfulness can be applied by organisations and businesses to make better leaders and improve the quality of the workplace.

Jon Kabat Zinn: How can mindfulness change your life

 

Jon Kabat Zinn speaks about how the Mindfulness Stress Reduction Programme (MBSR) works

 

 

 

Mark Williams : more on the science of Mindfulness…

 

Want to learn more about Mindfulness?

Professor Mark Williams from Oxford University delivers this lecture to the public about the science of mindfulness.

 

Paul Gilbert: How Mindfulness Fosters Compassion

 

Want to understand how Mindfulness helps us to become more compassionate?

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become kinder and more compassionate.

Thich Nhat Hanh speaks to Oprah

 

Beautiful interview, deep and powerful. Oprah Winfrey talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr, the powers of mindfulness and compassion in everyday life, deep compassionate listening; how to transform and heal conflict and learn from suffering; insight. Jesus and the bible also teach us to be present and aware right now. How to deeply transform relationships with Mindfulness.

Kristin Neff : Self Kindness

 

Kristin Neff speaks about: Self Kindness as a key component of Self compassion.

< Back to Mindful Self Compassion

Mindfulness Stress Reduction & Healing : Jon Kabat Zinn

 

Jon talks to a group in Google. He describes the revolution that has occurred in medicine over the last 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has brought meditative practices into the mainstream of medicine, psychology, health care and more. His secular evidence based approach has been widely tested to be effective across a wide range of contexts…

Mark Williams on Mindfulness Based Cognitive Therapy

 

Mark Williams speaks about MIndfulness Meditation as a treatment for depression.

Mindfulness is powerful is helping you see new elements you did not see before. It gives you an awareness of the warning signs of depression and skills to act more consciously.

Coming to our senses : Jon Kabat Zinn

 

Dr. Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of “Coming to Our Senses”, which is also the name of one of his books, subtitled “Healing Ourselves and the World Through Mindfulness”.

A pioneer in the application of ancient Buddhist practices to healing in modern medical settings, Kabat-Zinn expounds upon the value of “resting in awareness” not only to facilitate clarity in ourselves, but also as a means of relating to and healing the “dis-ease” in politics, society and the world.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently …
Hugh