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Mountain Meditations – stabilise and settle

1. Mountain Meditation 19mins – encourages you to sense inner stability and peace, even in the face of unpredictable change and chaos.

2. Mountain Solid 10mins – inspired by Thich Nhat Hanh, to be used when you are upset or emotional.


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee…