Mountain Meditation – 19mins: encourages you to sense inner stability and peace, even in the face of unpredictable change and chaos.
Mountain Solid – 10mins: inspired by Thich Nhat Hanh, to be used when you are upset or emotional.
Home » Mountain Meditations – stabilise and settle
Mountain Meditation – 19mins: encourages you to sense inner stability and peace, even in the face of unpredictable change and chaos.
Mountain Solid – 10mins: inspired by Thich Nhat Hanh, to be used when you are upset or emotional.
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