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Resilience & Self Compassion – Kristen Neff

Kristen Neff talks about Resilience & Self Compassion and the Changing Culture in the Workplace.

She describes what self compassion is, why it matters and explores what research shows.

Studies validate that Self Compassion is positively correlated with Emotional Wellbeing, Motivation and even positive relationship behaviour (more care and intimacy, less control and anger).

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance…
Bonnie