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Resilience & Self Compassion – Kristen Neff

Kristen Neff talks about how Self Compassion is vital (and predictive) of RESILIENCE and the ability to cope in difficulty.

In this video, she describes what self compassion is, why it matters and explores what research shows.

Studies validate that Self Compassion is positively correlated with Emotional Wellbeing. It decreases negative emotional states (stress, anxiety, rumination, depression), while increasing positive emotional states and behaviours (optimism, motivation, accountability, responsibility).

Book a Workplace Wellbeing Workshop to learn how to develop yours?

 

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

This course has set me on the path of Mindfulness with hope, compassion and love. I use the guided meditations and reference material everyday which made it easier to grasp an… Read more
Alice