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info@mindfulnessatwork.ie

Resources

someone meditated
someone prayed
someone danced
someone met their shadow.
And people began to think differently.

And people healed.
And, in the absence of people who lived in ignorant ways
dangerous, meaningless, and heartless
even the earth began to heal.

And when the danger ended
and people found each other
grieved for the dead people
and they made new choices
and dreamed of new visions
and created new ways of life
and healed the earth completely
just as they were healed themselves.

Resources to support you now

These are unpredictable times. All around the world, people are struggling to deal with massive change and lack of control. It is heart warming to witness all the humanity, generosity and kindness during a period that is very difficult for many. Thank you to all the front liners, health care providers, leaders and delivery service providers for your courage as you work selflessly to minimise the suffering caused by this pandemic. Thank you to everyone who is staying at home – our inter dependence as one human family has never been so apparent.

Maybe, this is also a time to slow down, be more present and reflective as we take care of ourselves and each other….. to be continued…

Guided Mindfulness Meditations (audio)

Mindfulness Poetry (text and audio)

Videos about Mindfulness 

as well as answers re: What Mindfulness is,  What Meditation is,  What Compassion is  and why it matters…     Enjoy!

Feedback from participants

“Insightful, rewarding, engaging, a very worthwhile journey of discovery! It has provided me with a great roadmap for living a more balanced life and helped significantly reduce stress.”    read more feedback

For more information

Please don’t hesitate to contact Joanne if you have any query?

Resources August 2, 2012

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

The course has made a ‘huge positive difference’. Every area of my life has changed dramatically for the better. I just cannot put into words how beneficial the course has bee…
Teresa