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Mindfulness Resources
Research shows positive improvements to health and wellbeing

Over the last 30 years, a vast body of scientific research and published studies has shown that mindfulness meditation practice makes people healthier and happier. More recently, an explosion in neurological research on the processes and effects of meditation has shown substantial brain and body changes as a consequence of regular meditative practice. Functional MRIs and EEGs are used to detect these changes.

Mindfulness Resources
Mindfulness Training Re-wires Your Brain

Studies have shown that even 8 weeks of mindfulness meditation produced significant increases in left-sided anterior brain activity. This is associated with positive emotional states and thickness of the prefrontal cortex, which is associated with attention. It also had a ‘neuroprotective’ effect on 1,561 genes as well as making the gray matter grow. Grey matter normally reduces as we get older. Research shows that meditators brains are protected from some of the affects of aging.  Until recently, it was believed that the brain was hardwired once we reached adulthood. Now we know that the grey matter is constantly changing and meditation makes it larger and denser, meaning where and how we place attention impacts both the structure and function of the brain more >   

Mindfulness Resources to help you and support your practice

Guided Mindfulness Meditations

Media Articles written by Joanne O’Malley

Videos about Mindfulness 

Mindfulness Quotes / Poetry

Workplace Wellbeing Blog 

as well as answers re: What Mindfulness is,  What Meditation is,  What Compassion is  and why it matters…     Enjoy!

Feedback from participants

“Insightful, rewarding, engaging, a very worthwhile journey of discovery! It has provided me with a great roadmap for living a more balanced life and helped significantly reduce stress.”    read more feedback

For more information

Please don’t hesitate to contact Joanne if you have any query?

Resources August 2, 2012


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…