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Resources

someone meditated
someone prayed
someone danced
someone met their shadow.
And people began to think differently.

And people healed.
And, in the absence of people who lived in ignorant ways
dangerous, meaningless, and heartless
even the earth began to heal.

And when the danger ended
and people found each other
grieved for the dead people
and they made new choices
and dreamed of new visions
and created new ways of life
and healed the earth completely
just as they were healed themselves.

Resources to support you during Covid-19

All around the world, people are struggling to deal with massive change and lack of control. Our inter dependence as one human family has never been so apparent (a gift, I hope we remember in shaping things to come).

It is natural to feel disorientated, possibly anxious or uncertain. Yet, if you can be with whatever feelings that arise, this time offers wonderful opportunities for change and growth. Staying at home is an invitation for you to retreat, be still, reflect, feel, notice what needs attention or what needs to change as you take care of yourself and your loved ones. It is vital that you stay centred in yourself (the only place from which to manage an unsettling situation).

Thanks to so much generosity and kindness, there are endless free resources online to support you.
I will list a few here and also continue to upload meditations, poetry, videos and blogs to support you here.

Finally, thank you to all the front liners, health care providers, leaders, delivery service people and everyone else who is going above and beyond. Your commitment and courage as you work selflessly is an inspiration and reminds us all of what really matters…

Free Resources available online

The Sanctuary – free online meditation sessions via zoom 3 times per week

Mental Health Ireland – Free resources for minding your mental health during Covid-19

Free Resources here on Joanne’s site

Videos – Mindfulness, Workplace Wellness 

Guided Mindfulness Meditations (audio)

Mindfulness Poetry (text and audio)

Joanne’s Blog

For more information

Please don’t hesitate to contact Joanne if you have any query?

Resources August 2, 2012

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more
Ron