087 961 5901
info@mindfulnessatwork.ie

Tapping or Emotional Freedom Technique – helpful to practice now?

Have you heard about EFT (Emotional Freedom Technique) or Tapping?

If not, I strongly recommend you read on!

tapping-or-emotional-freedom-techniqueTapping or Emotional Freedom Technique

EFT is a powerful tool for relieving anxiety, stress/overwhelm, emotional issues, fears, transforming negative patterns & habits…
Emotional Freedom Technique is also effective in helping you manifest what you want more of in your life – confidence, peace, abundance…

Tapping – what is it?

I know it sounds crazy but research and my personal experience shows that it works!
It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence and at the same time as you focus on the issue that you wish to change.

Emotional Freedom Technique – opportunity to explore more…

In response to COVID-19, many organisations are offering Free Tapping Resources.

Just remember!

Thank you to Tapping Q & A for compiling this list.

More Information

Joanne O’Malley, Mindfulness at Work wrote this article and the list is from Tapping Q & A.
Joanne provides organisations and individuals with:

Mindful Leadership Training
Mindfulness Workplace Courses
Workplace Wellness Talks / Workshops

Please get in touch to learn more…. looking forward to hearing from you…

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r… Read more
Michael