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Becca

On my second 6 week course I have begun practicing DAILY!!! Yippee..I needed the 2nd course to make the practice a habit. I seem to have experienced it very differently and just as wonderfully as before.

Becca

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo… Read more
Darina