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Ben

I realised a lot… about small things that will make a big difference – that I am not my thoughts, how to connect to what’s really going on in me, how to cultivate stillness and calm and tap into my creativity. Silence opens everything up.

Ben

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b… Read more
Mark