Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to practice. I have told many of my friends that this course is unmissable!
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo… Read more
Darina
Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more
Ron
I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. … Read more
Carmel
I am so glad I found this course. It has already changed my life! Just everyday things like home / relationships, work, how I see and relate to myself, how I spend free time… … Read more
Eve
I highly recommend this Mindfulness course! Each week brought another wonderful experience. Joanne’s style was an inspiration and gave us an appetite for more. I have discov… Read more
Barbara
From the moment I walked into the room I felt comfortable and happy and finally able to let the past go. Everything felt right, presenter, group, atmosphere, energy/presence. … Read more
Kathryn
I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I… Read more
Kim
A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it! I am using the breath to come home to if I have heightened feelings, there is an instant … Read more
Jeanne
Joanne’s MBSR course really brought Mindfulness to life. Practical and gentle exercises leading to real awareness, openness and curiosity. Course material summarised themes … Read more
Demi
Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho… Read more