087 961 5901
info@mindfulnessatwork.ie

Jeanne

A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it!  I am using the breath to come home to if I have heightened feelings, there is an instant calming. Mindfulness is now part of my life. Whatever your magic way is, it worked!

Jeanne

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my … Read more
Lillian