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Jeanne

A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it!  I am using the breath to come home to if I have heightened feelings, there is an instant calming. Mindfulness is now part of my life. Whatever your magic way is, it worked!

Jeanne

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo… Read more
Darina