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Kim

I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I am looking forward to more to develop more confidence.

Kim

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b… Read more
Mark