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Linda

Such a valuable experience! I got great tips for stress reduction at work / in my personal life in stressful situations. There was helpful sharing in group discussions and the all day was excellent at consolidating mindful practices.

Linda

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo… Read more
Darina