This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the benefits of the exercises – I’m less stressed, more positive, not worrying as before.
087 961 5901
info@mindfulnessatwork.ie
info@mindfulnessatwork.ie
Mark
ABOUT
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
