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Sharon

Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let thoughts and day dreams be there without stressing me out and take life more easily.

Sharon

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more
Ron