Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let thoughts and day dreams be there without stressing me out and take life more easily.
087 961 5901
info@mindfulnessatwork.ie
info@mindfulnessatwork.ie
Sharon
ABOUT
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
