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Helpful, open, inspiring, encouraging … has given me hope and a feeling of peace and calm. The course has altered my perspective on how I view myself/others/ situations. I l…

I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …

This course has already made such a difference. Living Mindfully is transforming my experience. I am more present in the precious moment, conscious of thoughts arising, lettin…

Thank you! Thank you! Thank you! It has been a nurturing and life affirming experience! I found the workbook excellent and will be referring to it for life. My stress levels h…

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…

I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my …