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I found the 8 Week MBSR Course excellent, loved the group participation and support and Joanne was kind & warm. I had a bad relationship with my body but that is changing, my … Read more

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b… Read more

Very insightful. Very useful for life! Learned a lot about myself and enjoyed lovely environment to share experiences. I want to remain conscious and Mindful so I intend to pr… Read more

I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I … Read more

I have honestly felt that the last six weeks have been the most rewarding of my life. I now have a way of dealing with the difficult challenges I have to face. I feel confiden… Read more