Wellbeing Programmes at Work – Talks & Workshops – 1/2 hours to all day
Joanne O’Malley is one of Ireland’s leading professional trainers and speakers in the area of Wellbeing at Work. Joanne has a proven track record of delivering a wide range of workplace wellness initiatives to support employees and management. The feedback she gets from client companies is outstanding. Talks can be delivered in 1 to 2 hour sessions, half day or full day workshops.
Areas of expertise include:
- Mindful Leadership Training – Courses and Workshops in Mindfulness and Business Leadership
- Mindfulness Programs in the Workplace – Corporate Mindfulness Programs
- Conference Keynote Speaker
- Employee Wellbeing / Workplace Wellness Talks
- Resilience & Stress Management Workshops.
Wellbeing Programmes at Work – Workshops include:
- Mindfulness: Getting Started: Series of Drop In Sessions to learn the basics
- Mindful Leadership Workshop: Recover, Reflect, Revitalise
- Mindful Management – Composed, Consistent, Compassionate
- Being Your Best Self – Mental Fitness & Emotional Wellbeing
- Mindful Working – with Practical Tips & Exercises
- Build Resilience & Manage Work Stress
- Become your own best friend
- Manage change Mindfully – Develop openness & flexibility
- Finding the perfect balance – Manage stress & increase motivation
- The Compassionate Workplace: Ideas to enhance others’ wellbeing.
Employee Wellbeing Talks
- Employee Wellbeing – Workplace Wellbeing
- Positive Mind Fitness at Work
- Stress Management
- How to Build Resilience & Confidence
- Corporate Wellness at Work
- Positive Mental Health
- Managing Pressure and Workload
- Effective Communication in the Workplace
- Managing Caregiver Fatigue – Learning Skills to Support Self
- Compassion in the Workplace.
Read: Mindfulness Stress Busting Tips written for Mental Health Ireland
Wellbeing at Work – Professional Trainer
Joanne provides your employees with a bespoke programme to lessen stress and increase personal effectiveness and resilience at work. Her practical solutions to common issues are communicated with a facilitative style that is warm and engaging. With her personable approach, she delivers material in a relaxed manner that is always well received and client feedback is outstandingly positive.
What Clients say…
“We invited Joanne to give a workshop at our company to increase overall Wellness on-site. The main asks of her were to talk about stress, overburden and how to deal with an endless litany of tasks. The workshop was over-subscribed and feedback from our employees was fantastic. Throughout, Joanne demonstrated a deep understanding of mindfulness which she combined with her own experience in a way that conveyed both credibility and professionalism. She was unfailingly supportive, responsive, encouraging and when necessary challenging. She addressed everything we asked and more, even going into the science behind mindfulness and its endless benefits. I would encourage anyone who finds themselves under pressure to try Joanne’s course and I would highly recommend Joanne as a corporate (and individual) coach and practitioner.
“Excellent wellbeing at work sessions giving all of our employees tools and skills. Joanne delivered the training in a friendly, enthusiastic and motivational manner. Will continue to use Joanne’s services moving forward. Thank you Joanne and here’s some feedback from the team: ‘Session was excellent, really related to Joanne and will use the skills I’ve taken away’ ‘Was very sceptical going into the training, but actually really enjoyed the content – found it very useful’ ‘Enjoyed the session a lot – look forward to more’ ‘Brilliant Workshop, really enjoyed the exercises – can really use some of what I learned in the course in my daily Job’
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
