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Mindfulness and Poetry

Mindfulness and Poetry

Mindfulness and Poetry is really helpful in waking up people to their precious lives. We return to directly experiencing ourselves and our lives more vividly, not continually through the veil of the thinking mind. ShareFacebook0Linkedin

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Why Workplaces are investing in Mindfulness for their employees…

Why Workplaces are investing in Mindfulness for their employees...

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why? ShareFacebook0Linkedin

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Mindfulness teaches us to ‘mind’ the ‘space’ so we can ‘be’ the change we want to see…

Mindfulness teaches us to ‘mind’ the ‘space’ so we can ‘be’ the change we want to see...

I think the reason so many people find Mindfulness ‘liberating’ and ‘life changing’ is that they develop the tools to become more self aware and manage their emotions better.One of the biggest insights that participants tell me about is that they see (often for the first time)

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START transforming everyday – bring Mindfulness to Work

START transforming everyday - bring Mindfulness to Work

For most of the people I see, the workplace is the most stressful place in their lives. Pressures are constant. Many work long hours, are overwhelmed with information overload and the demands of technology, have to meet tight deadlines, make complex decisions ShareFacebook0Linkedin

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Mindfulness in everyday life – Guided Meditation

Mindfulness in everyday life – Guided Meditation

Mindfulness is here to stay. No longer an ‘alternative’ activity, ordinary people are seeking out mindfulness as an antidote to stress, anxiety, ‘racing mind’, technology overload, disengagement and the meaninglessness of life and reporting their experience to be ‘life transforming’. ShareFacebook0Linkedin

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Mindfulness and compassion are good for business bottom line

Click here to have a look at a short video clip of Neurosurgeon Dr James Doty from Stanford University talking to Weekend Breakfast TV about the benefits of compassion, mindfulness and altruism, more > ShareFacebook0Linkedin

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I benefitted greatly. Joanne is a lovely facilitator, warm and welcoming. I always felt completely at ease and liked the mix of different experiences – meditation, poetry, mus…
Rita