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Mindfulness at Christmas – Day 2 – Remember what is important

Mindfulness at Christmas - Day 2 – Remember what is important

We all want to be happy. It’s natural; yet so often we look for happiness in all the wrong places. We just get swept along, especially at Christmas. The season of peace and goodwill can inadvertently becomes a time of over indulgence that leaves us feeling sluggish,

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Mindfulness at Christmas : Day 1 – How to Calm the Mind

Mindfulness at Christmas : Day 1 – How to Calm the Mind

Research has shown that we spend almost half of our waking hours thinking about what isn’t going on!  This mind wandering typically makes us unhappy. We mull over past problems or worry about what might happen in the future. As Mark Twain put it: “I’ve had a lot of

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Mindfulness at Christmas? Join me for 12 days, starts today…

Mindfulness at Christmas? Join me for 12 days, starts today...

We all want to enjoy this special time at Christmas – the sharing, the caring, fun and family. But know it can go horribly wrong – tension, strained relationships, conflict and loneliness. How can we avoid the pitfalls and make the most of whatever we have? ShareFacebook0Linkedin

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Mindfulness and Poetry

Mindfulness and Poetry

Mindfulness and Poetry is really helpful in waking up people to their precious lives. We return to directly experiencing ourselves and our lives more vividly, not continually through the veil of the thinking mind. ShareFacebook0Linkedin

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Why Workplaces are investing in Mindfulness for their employees…

Why Workplaces are investing in Mindfulness for their employees...

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why? ShareFacebook0Linkedin

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Mindfulness teaches us to ‘mind’ the ‘space’ so we can ‘be’ the change we want to see…

Mindfulness teaches us to ‘mind’ the ‘space’ so we can ‘be’ the change we want to see...

I think the reason so many people find Mindfulness ‘liberating’ and ‘life changing’ is that they develop the tools to become more self aware and manage their emotions better.One of the biggest insights that participants tell me about is that they see (often for the first time)

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Now, I am more able to dismiss negative / worrying thoughts, more aware of breathing, relaxation and focusing on the here and now. I loved everything we covered. I can let tho…
Sharon