often described as Paying Attention … On Purpose… in the Present Moment … Non Judgmentally… ShareFacebook0LinkedinGoogle+0
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There are more reasons why Mindfulness has been practiced for thousands of years than the widespread benefits to physical health, mental health, wellbeing and our ability to function intelligently and effectively. When we live mindfully, we experience the sublime in the ordinary. ShareFacebook0LinkedinGoogle+0
Read More... →What is there is no need to change is one of my favorite poems of all time. I usually read it at the beginning and towards the end of a Mindfulness course. People starting out are often very self critical and harshly judgmental of themselves. Life has conditioned
Read More... →Many workplaces still operate on outdated ideas of productivity: work and think faster, harder, longer, try to do more with less, increase your efficiency. ShareFacebook0LinkedinGoogle+0
Read More... →How to Mindfulness – Starts with the Body Of course, the body scan practice is not really about falling asleep or zoning out but ‘falling awake’. Becoming more present and aware of what is happening in your body. Developing greater sensitivity and connection with your body.
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With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips for Mindful Walking. It is such a wonderful practice… we walk simply for the act of walking, knowing
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
