Research has shown that we spend almost half of our waking hours thinking about what isn’t going on! This mind wandering typically makes us unhappy. We mull over past problems or worry about what might happen in the future. As Mark Twain put it: “I’ve had a lot of
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We all want to enjoy this special time at Christmas – the sharing, the caring, fun and family. But know it can go horribly wrong – tension, strained relationships, conflict and loneliness. How can we avoid the pitfalls and make the most of whatever we have? ShareFacebook0Linkedin
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Mindfulness and Poetry is really helpful in waking up people to their precious lives. We return to directly experiencing ourselves and our lives more vividly, not continually through the veil of the thinking mind. ShareFacebook0Linkedin
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Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why? ShareFacebook0Linkedin
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I think the reason so many people find Mindfulness ‘liberating’ and ‘life changing’ is that they develop the tools to become more self aware and manage their emotions better.One of the biggest insights that participants tell me about is that they see (often for the first time)
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For most of the people I see, the workplace is the most stressful place in their lives. Pressures are constant. Many work long hours, are overwhelmed with information overload and the demands of technology, have to meet tight deadlines, make complex decisions ShareFacebook0Linkedin
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
