Mindfulness and Poetry is really helpful in waking up people to their precious lives. We return to directly experiencing ourselves and our lives more vividly, not continually through the veil of the thinking mind. ShareFacebook0Linkedin
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Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges. Why? ShareFacebook0Linkedin
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I think the reason so many people find Mindfulness ‘liberating’ and ‘life changing’ is that they develop the tools to become more self aware and manage their emotions better.One of the biggest insights that participants tell me about is that they see (often for the first time)
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For most of the people I see, the workplace is the most stressful place in their lives. Pressures are constant. Many work long hours, are overwhelmed with information overload and the demands of technology, have to meet tight deadlines, make complex decisions ShareFacebook0Linkedin
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Mindfulness is here to stay. No longer an ‘alternative’ activity, ordinary people are seeking out mindfulness as an antidote to stress, anxiety, ‘racing mind’, technology overload, disengagement and the meaninglessness of life and reporting their experience to be ‘life transforming’. ShareFacebook0Linkedin
Read More... →Click here to have a look at a short video clip of Neurosurgeon Dr James Doty from Stanford University talking to Weekend Breakfast TV about the benefits of compassion, mindfulness and altruism, more > ShareFacebook0Linkedin
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
