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Mindfulness in everyday life – Guided Meditation

Mindfulness in everyday life – Guided Meditation

Mindfulness is here to stay. No longer an ‘alternative’ activity, ordinary people are seeking out mindfulness as an antidote to stress, anxiety, ‘racing mind’, technology overload, disengagement and the meaninglessness of life and reporting their experience to be ‘life transforming’. ShareFacebook0LinkedinGoogle+0

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Mindfulness and compassion are good for business bottom line

Click here to have a look at a short video clip of Neurosurgeon Dr James Doty from Stanford University talking to Weekend Breakfast TV about the benefits of compassion, mindfulness and altruism, more > ShareFacebook0LinkedinGoogle+0

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If you want to be happy, practice Compassion

If you want to be happy, practice Compassion

Compassion is the most transforming energy in the universe with all the ingredients that everyone longs for; the embodiment of kindness, of caring, of loving. It is a skill that can be enhanced with practise, it’s not impractical or touchy-feely but a courageous state of mind and heart,

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What Mindfulness Course should I do?

What Mindfulness Course should I do?

What Mindfulness Course should I do? This is a question I am often asked by people choosing between different options. I offer courses specifically created for a workplace setting as well as the standard Mindfulness and Compassion courses. ShareFacebook0LinkedinGoogle+0

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Check out extract of ‘Mindfulness at Work’ article worth reading…

Check out extract of 'Mindfulness at Work' article worth reading...

“Consciousness is your operating system. Mindfulness is the upgrade.”  Imagine for a moment that you were a computer. What sort of error messages would you have seen already today? ShareFacebook0LinkedinGoogle+0

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A Response to Sunday Independent’s Mindfulness Article : The Revolution in Your Head

I would imagine that yesterday’s article in the Sunday Independent about Mindfulness entitled: ‘The Revolution in your head’ which highlighted Emily Hourican’s worry about her diminishing concentration span and her ability to slow down and focus her mind resonated with a lot of people. ShareFacebook0LinkedinGoogle+0

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w…
Bernie