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Blog

Develop self kindness and compassion and allow yourself to blossom

Many of the people who come to my classes are exhausted and longing for rest… longing just to be. Tired of pushing themselves, beating themselves up and the seemingly endless daily struggle. ShareFacebook0LinkedinGoogle+0

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“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

This quote by the Dalai Lama is now supported by scientific research which clearly shows that Being Compassionate is good for others and also very very good for ourselves.  Well, we always knew that being compassionate was good for others but good for ourselves? ShareFacebook0LinkedinGoogle+0

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The Foundations of Mindfulness Meditation Practice

often described as Paying Attention … On Purpose… in the Present Moment … Non Judgmentally…   ShareFacebook0LinkedinGoogle+0

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More Benefits of Mindful Living

There are more reasons why Mindfulness has been practiced for thousands of years than the widespread benefits to physical health, mental health, wellbeing and our ability to function intelligently and effectively. When we live mindfully, we experience the sublime in the ordinary. ShareFacebook0LinkedinGoogle+0

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Mindfulness encourages us to accept ourselves just as we are…

What is there is no need to change is one of my favorite poems of all time. I usually read it at the beginning and towards the end of a Mindfulness course. People starting out are often very self critical and harshly judgmental of themselves. Life has conditioned

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How does Mindfulness Training change how the workplace operates?

Many workplaces still operate on outdated ideas of productivity: work and think faster, harder, longer, try to do more with less, increase your efficiency. ShareFacebook0LinkedinGoogle+0

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…
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