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What do we mean by Mindfulness?

So,  Mindfulness is about falling awake, connecting with ourselves, and savoring the fullness of each moment of our lives;   or “living consciously.” ShareFacebook0Linkedin

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r…
Michael