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How to Mindfulness – Starts with the Body – Free 10 Minute Guided Meditation

How to Mindfulness – Starts with the Body   Of course, the body scan practice is not really about falling asleep or zoning out but ‘falling awake’. Becoming more present and aware of what is happening in your body. Developing greater sensitivity and connection with your body.

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Tips for Mindful Walking ­including free guided walking meditation

Tips for Mindful Walking ­including free guided walking meditation

With the sun forecast to shine and the trees and flowers bursting into bloom all around, I feel inspired to put pen to paper and give you some Tips for Mindful Walking. It is such a wonderful practice… we walk simply for the act of walking, knowing

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What is Meditation?

“If there is no meditation then you are like a blind man in a world of great beauty, light and colour.”      Krishnamurti Meditation essentially means to train the mind and generally refers to time set aside for non-doing. It has changed my life in a

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What if you are perfect just as you are?

I often read the poem: Wild Geese by Mary Oliver fairly early on in a Mindfulness Course. The reason is that so many of us find the idea of choosing to accept ourselves just as we are, so radical! Most participants admit that they have been rejecting

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Poetry re-connects us with fundamental aspects of our existence

I use poetry in all of the Mindfulness Courses I facilitate. People tell me that it touches them deeply, not just their understanding but also their senses, intelligence, emotions and imagination. Rather than describing an experience, it IS the experience, ShareFacebook0Linkedin

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FREE Guided Mindfulness Meditation for your iPhone – Listen during lunch in the park

This is a wonderful FREE Guided Mindfulness Meditation I enjoy practicing sitting outdoors at lunchtime or anytime. It takes twelve and a half minutes. Now, that spring has arrived and it’s a little warmer and the trees are blossoming ShareFacebook0Linkedin

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance…
Bonnie