Every moment of everyday offers endless opportunities to be mindful and savour the moment more. When you do, it’s amazing how it changes your whole experience and you can enjoy a calmer work day where you struggle less with too much work and emotional overload. ShareFacebook0Linkedin
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So, Mindfulness is about falling awake, connecting with ourselves, and savoring the fullness of each moment of our lives; or “living consciously.” ShareFacebook0Linkedin
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
