I think (hope!) during the next decade or two, that stress will become as socially unacceptable as smoking became in the last. Right now, everyone is doing it (like everyone used to smoke) and seem oblivious to the dangers caused to their health. Yet, make no mistake
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The Stress Reduction programme is not about calming people down but a transformation in the way we relate to our lives, our bodies, our calling, our loves so that we can live lives of balance and profound satisfaction. The real meditation practice is living your life as
Read More... →Is it just me or is everyone talking about Mindfulness? Tony Bates kicked off 2013 by announcing his wish to live mindfully this year and his plan to journal his progress weekly in the Irish Times honestly and accurately. ShareFacebook0Linkedin
Read More... →Job stress costs the American economy $1 trillion every year (The New York Times). The health, absenteeism, tardiness, poor performance, employee turnover, accidents, and stress-related workers’ compensation claims costs alone are approaching $300 billion annually ((American Institute of Stress). These findings are echoed across Europe. ShareFacebook0Linkedin
Read More... →Every moment of everyday offers endless opportunities to be mindful and savour the moment more. When you do, it’s amazing how it changes your whole experience and you can enjoy a calmer work day where you struggle less with too much work and emotional overload. ShareFacebook0Linkedin
Read More... →So, Mindfulness is about falling awake, connecting with ourselves, and savoring the fullness of each moment of our lives; or “living consciously.” ShareFacebook0Linkedin
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
