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Top Ten practical mindfulness skills to use at work

Every moment of everyday offers endless opportunities to be mindful and savour the moment more. When you do, it’s amazing how it changes your whole experience and you can enjoy a calmer work day where you struggle less with too much work and emotional overload. ShareFacebook0Linkedin

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What do we mean by Mindfulness?

So,  Mindfulness is about falling awake, connecting with ourselves, and savoring the fullness of each moment of our lives;   or “living consciously.” ShareFacebook0Linkedin

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. …
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