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November Nudges: Mindfulness at Work EVERYDAY calendar

November Nudges: Mindfulness at Work EVERYDAY Print this November calendar. Keep it at your desk to keep you on track daily. Each day, you will be reminded to do one action to encourage more Mindfulness at Work. Small daily changes make a big difference to everyday work

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Living your life as if it really matters

Living your life as if it really matters

I love Jon Kabat Zinn’s description of mindfulness as … Living Your Life As If It Really Matters…      and that means really being here for it, with Awareness and with a certain degree of self kindness towards oneself and with an understanding of the deep

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Dealing with work stress

Dealing with work stress

Work stress with all of its negative implications has become so prevalent, it is almost considered inevitable. But, if you understand how stress works and learn some useful coping strategies you can manage yourself differently even in high pressure situations. ShareFacebook0Linkedin

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3 simple ways to be Mindful at Work

Awhile ago, I wrote a blog 10 Tips for bringing Mindfulness into your work day but today I want to make it even easier. These are 3 simply powerful, easy to use tools for integrating Mindfulness into your workday. Why not try them out yourself this week

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Sleep is a workplace wellness issue

Did you know that over 40% of professionals report loosing sleep because they can’t get the job off their minds, and 60% of millennials? The ‘always on’ culture is a major contributor, with over a third of workers admitting that they check their phone for work immediately

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Mindfulness, mental health and the prevention of dementia

Did you know that when we have untreated depression in mid life, it doubles the risk of developing dementia later in life compared with people who don’t have that history? So, actually saving your mental health in midlife, actually saves your brain health later in life. Mindfulness,

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I am so glad I found this course. It has already changed my life! Just everyday things like home / relationships, work, how I see and relate to myself, how I spend free time… …
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