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3 simple ways to be Mindful at Work

Awhile ago, I wrote a blog 10 Tips for bringing Mindfulness into your work day but today I want to make it even easier. These are 3 simply powerful, easy to use tools for integrating Mindfulness into your workday. Why not try them out yourself this week

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Research proves the value of Mindfulness

Research proves the value of Mindfulness

Over the last couple of decades, there has been a huge growth in the number of research papers about mindfulness. Scientists worldwide have been examining the effectiveness of mindfulness in a wide variety of contexts, including the workplace, healthcare and education. The results are very compelling and

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Sleep is a workplace wellness issue

Did you know that over 40% of professionals report loosing sleep because they can’t get the job off their minds, and 60% of millennials? The ‘always on’ culture is a major contributor, with over a third of workers admitting that they check their phone for work immediately

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Mindfulness, mental health and the prevention of dementia

Did you know that when we have untreated depression in mid life, it doubles the risk of developing dementia later in life compared with people who don’t have that history? So, actually saving your mental health in midlife, actually saves your brain health later in life. Mindfulness,

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Mindful Leaders Develop Happier Employees and Better Companies – Harvard says…

Mindful Leaders Develop Happier Employees and Better Companies – Harvard says…

Mindful Leaders Develop Happier Employees Mindfulness is a proven solution for helping leaders manage stress. This reduces employee stress (all the research shows), creates a better workplace and improves the bottom line. Research studies from Harvard show that when leaders are stressed and anxious, they pass these

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Neuroscience shows that meditation keeps your brain young.

  Most peoples’ brain shrinks as they age. But, neuroscientist Sara Lazar discovered that 50-year-old meditators had the same amount of gray matter as people half their age! Growing evidence shows that meditation decreases stress, depression, anxiety, reduces pain, insomnia, and increases quality of life. Neuroscientist Sara Lazar, of

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I… Read more
Mary Lou