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Living your life as if it really matters

Living your life as if it really matters

I love Jon Kabat Zinn’s description of mindfulness as … Living Your Life As If It Really Matters…      and that means really being here for it, with Awareness and with a certain degree of self kindness towards oneself and with an understanding of the deep

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Mindfulness at Work is VITAL to success

Mindfulness at Work is VITAL to success

“The main business case for meditation is that if you are fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people.” Bill George, Harvard Business School and former CEO of Medtronic

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Harshly judgemental on yourself at work?

Harshly judgemental on yourself at work?

How do you normally react to stress? Can you be harshly judgemental on yourself at work? Most people I meet in organisations are incredibly hard on themselves especially when things go wrong or they make a mistake. They tell me that they speak to themselves in a

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Mindfulness is the same as Heartfulness

When you hear the word Mindfulness, it’s important to know that in all Asian languages, the word for Mind and Heart is the same so in fact it translates badly. Though mindfulness is about ‘bare attention’, ‘discernment’, ‘clear seeing’, there is also an affectionate quality in the

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Corporate Mindfulness Training

Corporate Mindfulness Training

Improve Your Organisation’s Performance Using Mindfulness Meditation.  For decades, sports people have understood the importance of managing their ‘state of mind’ and how getting your ‘head right’ is vital for high performance and sustaining excellence. Now, leading global organisations are using Mindfulness as a success strategy and

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Optimise Performance and Wellbeing in Work – The Secret

Optimise Performance and Wellbeing in Work - The Secret

Whenever I ask people in organisations, what is the state of mind in which you work best and achieve great results. The answer is always the same! ShareFacebook0Linkedin

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I… Read more
Mary Lou