Why Corporate Mindfulness Training?
Joanne has been delivering experiential and interactive Corporate Mindfulness Training in organisations for more than a decade. Participants gain insights and learn by ‘practice’ with exercises, guided practices as well as dialogue and journaling activities.
Training supports people in unlocking and developing inner resilience, effectiveness and kindness.
- Enhanced problem solving
- Better attention, memory
- Increased work & life satisfaction
- Better relationship quality
- Less stress, depression & anxiety
- Superior creativity and innovation
- Improved health (detailed below)
- More happiness and compassion
(Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).
Why Corporate Mindfulness Training?
Joanne has been delivering experiential and interactive Corporate Mindfulness Training in organisations for almost a decade. Participants gain insights and learn by ‘practice’ with exercises, guided practices as well as dialogue and journaling activities.
Training supports people in unlocking and developing inner resilience, effectiveness and kindness.
- Enhanced problem solving
- Better attention, memory
- Increased work & life satisfaction
- Better relationship quality
- Less stress, depression & anxiety
- Superior creativity and innovation
- Improved health (detailed below)
- More happiness and compassion
(Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).
Corporate Mindfulness Training Options
Programmes are designed so each organisation can engage at the level that fits their needs.
Introductory
Taster Session
This session gives people an opportunity to discover ‘what’ mindfulness is, ‘why’ it matters and ‘how’ to practice. Participants learn about the fundamentals of the practice, the latest neuroscience research and get an opportunity to try some taster practices. This powerful combination works well and ensures people can make an informed choice about whether they wish to sign up for a follow up course.
Half Day/Full Day
Reboot Workshops
Our workshops are customised to be a fit for the client’s needs. Topics include mindfulness, change, stress management, resilience, wellbeing. Sessions cover the basics and focus in on chosen areas.The combination of teaching and practice help people gain insights into what needs to change or be developed and offers practical strategies for making small incremental changes to re-wire new habits and behaviours.
The Mindfulness at Work
Transformation Course
The Mindfulness at Work Course is an adapted programme created specifically for the workplace. The full course consists of 8 modules of 60 - 75mins sessions (though 4 or 6 module sessions are also an option) delivered weekly, over full days or over half days. Full Course materials including a workbook, guided meditations and ongoing email support are provided for all participant. A vast number of people and organisations have been through this course and reported very positive benefits in resilience, effectiveness, wellbeing and compassion in all areas of life.
Online Mindfulness & Compassion Course
The Mindfulness & Compassion Online Course makes it easier for individuals to access and complete this comprehensive training in their own time. This full course also offers organisations a more convenient and viable option for supporting their people. Participants are able to engage in the training from anywhere in the world on a laptop, tablet or smartphone.
What Clients say about our Mindfulness at Work Course…
Reported outcomes from participants about the course…
93
I have gained tools to self-calm and am less reactive
85
I prioritise and have enhanced my personal productivity
85
I cope better with challenges and feel more resilient
“Very thought-provoking! I am better equipped for stressful situations. I can step back and re-evaluate. I’m more confident in my interaction with stakeholders. More prioritization on time for myself and energy levels. I liked the tips for commuting and the practical nature of the course”
Research backed physical benefits
of Mindfulness Training
- Improved immune function
- Reduced hypertension
- Less inflammation
- Better cholesterol, blood pressure and heart function
- Decreased cortisol
- More quality sleep
- Cortical thickening in areas of the brain associated with attention, memory, emotional intelligence, compassion and empathy
- Increased levels of telomerase (an enzyme that repairs and protects the ends of DNA strands that keeps us youthful and healthy and slows aging)
- Increased neural integration in the brain, enabling optimum functioning.
Thousands of studies have shown significant benefits of mindfulness practice in psychological, cognitive and physical health (Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).
Research backed physical benefits
of Mindfulness Training
- Improved immune function
- Reduced hypertension
- Less inflammation
- Better cholesterol, blood pressure and heart function
- Decreased cortisol
- More quality sleep
- Cortical thickening in areas of the brain associated with attention, memory, emotional intelligence, compassion and empathy
- Increased levels of telomerase (an enzyme that repairs and protects the ends of DNA strands that keeps us youthful and healthy and slows aging)
- Increased neural integration in the brain, enabling optimum functioning.
Thousands of studies have shown significant benefits of mindfulness practice in psychological, cognitive and physical health (Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).
If you would like to know more about organising a workshop or course in your organisation?
Talk to Joanne and discuss your particular requirements and objectives.
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