Why Corporate Mindfulness Training?
Joanne has been delivering experiential and interactive Corporate Mindfulness Training in organisations for more than a decade. Participants gain insights and learn by ‘practice’ with exercises, guided practices as well as dialogue and journaling activities.
Training supports people in unlocking and developing inner resilience, effectiveness and kindness.
- Enhanced problem solving
- Better attention, memory
- Increased work & life satisfaction
- Better relationship quality
- Less stress, depression & anxiety
- Superior creativity and innovation
- Improved health (detailed below)
- More happiness and compassion
(Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).


Why Corporate Mindfulness Training?
Joanne has been delivering experiential and interactive Corporate Mindfulness Training in organisations for almost a decade. Participants gain insights and learn by ‘practice’ with exercises, guided practices as well as dialogue and journaling activities.
Training supports people in unlocking and developing inner resilience, effectiveness and kindness.
- Enhanced problem solving
- Better attention, memory
- Increased work & life satisfaction
- Better relationship quality
- Less stress, depression & anxiety
- Superior creativity and innovation
- Improved health (detailed below)
- More happiness and compassion
(Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).
Corporate Mindfulness Training Options
Programmes are designed so each organisation can engage at the level that fits their needs.

Introductory
Taster Session

Half Day/Full Day
Reboot Workshops

The Mindfulness at Work
Transformation Course

Online Mindfulness & Compassion Course
What Clients say about our Mindfulness at Work Course…
Reported outcomes from participants about the course…
“Very thought-provoking! I am better equipped for stressful situations. I can step back and re-evaluate. I’m more confident in my interaction with stakeholders. More prioritization on time for myself and energy levels. I liked the tips for commuting and the practical nature of the course”
Research backed physical benefits
of Mindfulness Training
- Improved immune function
- Reduced hypertension
- Less inflammation
- Better cholesterol, blood pressure and heart function
- Decreased cortisol
- More quality sleep
- Cortical thickening in areas of the brain associated with attention, memory, emotional intelligence, compassion and empathy
- Increased levels of telomerase (an enzyme that repairs and protects the ends of DNA strands that keeps us youthful and healthy and slows aging)
- Increased neural integration in the brain, enabling optimum functioning.
Thousands of studies have shown significant benefits of mindfulness practice in psychological, cognitive and physical health (Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).


Research backed physical benefits
of Mindfulness Training
- Improved immune function
- Reduced hypertension
- Less inflammation
- Better cholesterol, blood pressure and heart function
- Decreased cortisol
- More quality sleep
- Cortical thickening in areas of the brain associated with attention, memory, emotional intelligence, compassion and empathy
- Increased levels of telomerase (an enzyme that repairs and protects the ends of DNA strands that keeps us youthful and healthy and slows aging)
- Increased neural integration in the brain, enabling optimum functioning.
Thousands of studies have shown significant benefits of mindfulness practice in psychological, cognitive and physical health (Dr Shauna Shapiro, Rewire Your Mind: Discover the Science and Practice of Mindfulness (2020).
If you would like to know more about organising a workshop or course in your organisation?
Talk to Joanne and discuss your particular requirements and objectives.