087 961 5901
info@mindfulnessatwork.ie

Courses

Corporate Mindfulness Programmes – Onsite

Mindfulness in the workplace –  Weekly modules or 1 Day / 2 Day Courses

Research in the corporate world is showing that a Mindfulness Programme supports peoples’ health & well-being, giving them tools to navigate pressured environments. Other benefits like improved focus and  listening enhances effectiveness / communication.

Whether you wish to support your peoples’ wellbeing, improve focus & effectiveness; build resilience, empathy, communication, decision making or boost positivity and vitality, our Mindfulness Workplace programs are bespoke to fit the needs of your people and organisation. Courses are arranged to best fit your schedule. Learning is progressive, with a series of sequential modules (typically 6 – 8), each of 60 – 90minutes duration and  based on a specific topic.
Some options are: Mindfulness Course, workshop, talk in the workplace

  • One module weekly
  • Two modules at a time, for 3 /4 sessions
  • 6 / 8 modules over 2 days.

Full Course materials – workbook, guided meditations and regular email follow up are provided for each participant. To fully benefit from the training, participants need to commit to a brief daily practice.

Introductory & Taster Mindfulness Meditation Workshops: 1/2/4 hours to all day

Many organisations opt to introduce Mindfulness with an introductory taster session (in advance of full course roll out) so people understand what is involved and the commitment required. Participants sample some practices, ask questions and see an outline of the full course curriculum. Sign up for participation in the full course follows.

Or workshops can be stand alone and focus on a specific area. All workshop materials are supplied.

Programme activities include presentations, short talks, videos, experiential exercises, meditation practice, journalling, listening /communication and group discussion.

Read the Journal Article: How practising Mindfulness can help your work life

Mindfulness at Workplace Course

Mindfulness Course

Our Mindfulness at Workplace Course is a practical training designed specifically for a corporate / business context. Participants develop skills that promote their wellbeing and help them work most effectively, improve communication, relationships, positivity…

Read More

Mindfulness Based Stress Management (MBSR)

Mindfulness Course

The internationally recognised and scientifically validated Mindfulness Based Stress Management (MBSR) Course developed by Jon Kabat-Zinn. Participants learn to notice their automatic, habitual patterns and transform them – reduce work stress…

Read More

Mindful Self Compassion 8 Module Course

Mindfulness Course

The Mindful Self-Compassion Course (MSC) teaches participants to be their own best friend & support themselves particularly in times of difficulty.  Research shows improved wellbeing/ when people respond to themselves kindly rather than critically.

Read More

Best Corporate Mindfulness Program for your Workplace/ Business?

Joanne O’Malley brings over 20 years of mindfulness meditation practice to her work, along with diverse experience at management level in the corporate sector. This positions her uniquely in Ireland to offer skill building corporate mindfulness programmes that are applicable in a workplace setting and resonate with a business /corporate audience. She has an open and authentic teaching approach which fosters enquiry and participation among participants.

The most common feedback she gets from participants is:

“Transformative Training, Everybody needs to do this.”    

We understand that every organisation’s requirements are different and are happy to chat in order for you to make informed decisions about what Mindfulness programme might best help your people and company achieve it’s specific objectives.

Read: Mindfulness enables optimum performance written for Women Mean Business (WMB)

I look forward to hearing from you

 

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b…
David