Workplace Wellbeing Training
Mindful Leadership
Taster Workshops (2 hours to half day). Intensive Programmes for leadership / management teams (1 & 2 day).
“This training has created a shift in how the senior management team manage themselves; how they behave under pressure; how they influence & lead their teams. They are more open, people focused, optimistic” Lufthansa Technik
Corporate Mindfulness
Corporate Mindfulness Programs – Onsite Courses & Workshops teach focus, stress management, resilience…
“Wonderful 8 Week Course! Joanne’s enthusiasm and empathy encouraged full interaction from all participants. The feedback from the group was overwhelmingly positive. Highly recommend!” Helsinn Pharma
Workplace Wellness
Employee Health & Wellness. Range of onsite Workshops/ Talks which lead to attitudinal and behavioural change.
“Great workshop on Resilience & Workplace Wellbeing. Feedback very positive. Everyone was really engaged and took away tips and tools for coping better under pressure and learning about the benefits of being resilient.” PWC
THE CORPORATE WORKPLACE – STRESS LEVELS GETTING WORSE
- Less engaged
- Have reduced productivity
- Higher levels of absenteeism
- Increased turnover and healthcare costs.
HOW CAN CORPORATE MINDFULNESS PROGRAMS HELP?
“Better able to put things in perspective! I now have the skills to recognise stress when its happening and to calm myself. I also have a strong appreciation of the impact I am having on my team and how to make that a more positive one. I listen more, I’m better able to empathise, not jump in and rush people to a conclusion but try to empower them.” – Participant of Mindful Leadership Course
Read The Journal article: Bringing Mindfulness to the Workforce makes good business sense
Corporate Mindfulness Programs – A MUST HAVE!
“Neuroscientists have shown that practicing Mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking and sense of self. The converging evidence is compelling and Mindfulness should no longer be considered a‘nice to have’ for executives. It’s a ‘must have’: a way to keep our brains healthy, to support self regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”
Mindfulness can literally change your brain, 8 Jan 2015
FREE Mindfulness Meditation Resources to inspire and get your started…
- 12 Days of Mindfulness at Christmas – Blog – Daily Tips & Guided Audio Clips
- Free Guided Meditation Audio Clips
- Mindfulness Videos from BBC and CBS investigators…
- Mindfulness Poetry to inspire you on your Mindfulness journey
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live...
