Mindfulness & Workplace Wellbeing Training
For groups and individuals
Let Joanne tell you more in just 2 minutes
“Wow! We got so much from this Mindful Leadership Course – new insights, new habits to develop, obstacles to be avoided and most importantly some practical tools for sustaining energy, building resilience and being kind to ourselves.”
“Joanne is a great facilitator. She brings every day examples into her training and helps everyone in the room relate to how they can use mindfulness in their day to day lives. I’d highly recommend Joanne and her programme.”
“Joanne captured the attention of the male dominated room and delivered an excellent half day workshop on mindful leadership which left us with an appetite for more.”
“The workshop was over-subscribed and feedback from our employees was fantastic. Throughout, Joanne demonstrated both credibility and professionalism. She was unfailingly supportive, responsive, encouraging and when necessary challenging. ”
“We had a company mindfulness day and all of our team loved it, so practical and personalised to our group, every individual got a lot from it and there were lots of actionable takeaways from the day. Very engaging and inspiring. I highly recommend Joanne.”
– Matrix Recruitment
Mindful Leadership Training
“Leaders must either invest a reasonable amount of time attending to fears and feelings, or squander an unreasonable amount of time trying to manage ineffective and unproductive behavior.”
Brené Brown, Dare to Lead
In this shifting world of work, it’s not always easy for those in leadership positions to ‘show up’ for their team. Our Mindful Leadership programme has helped leaders in organisations across Ireland develop their Emotional Intelligence skills so that they communicate and collaborate more effectively, creating cultures of psychological safety and belonging.
How can Corporate Mindfulness Programmes help?
The evidence shows that when Mindfulness and Compassion are practised within an organisation, employee stress, emotional exhaustion and job burnout decreases while mood & life satisfaction increases.
(Shapiro, Astin, Bishop and Cordova, 2005; Galantino, Baime, Maguire, Szapary and Farrar, 2005; Neff, 2011)
Corporate Mindfulness Programs help unlock each individuals’ inner resources to not only stay well, but collectively to create a human centered culture which allows for connection, learning and growth.
Free Mindfulness & Workplace Wellness Resources
Workplace Wellbeing Talks
Joanne delivers workplace wellbeing talks and workshops, designed to support employees and enhance employee health and wellbeing; which, in turn builds business success.
Wellbeing Workshops & Talks offer practical tips for people to make small incremental changes that make a big difference. It’s easy for your business to get started immediately, with all workshops & talks delivered in-person or online.