About Mindfulness at Work

Transformative Mindfulness & Wellbeing Training that Fosters Flourishing in People.

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About Joanne O’Malley

Mindfulness Trainer/ Leadership Coach/
Public Wellbeing Speaker

Joanne O’Malley is one of Ireland’s leading Professional Trainers/Public Speakers in the area of Mindfulness & Wellbeing; as well as a leadership & emotional intelligence coach. Joanne founded Mindfulness at Work a decade ago and has worked with Ireland’s leading healthcare providers as well as directly with Ireland’s top organisations in both the public and private sector.

Whether it’s a workshop, keynote speech or a more comprehensive training /coaching course, Joanne combines a professional approach with a facilitative style that will engage your audience and give them practical tools to transform their work and lives.

About Joanne O’Malley

Mindfulness Trainer/ Leadership Coach/
Public Wellbeing Speaker

Joanne O’Malley is one of Ireland’s leading Professional Trainers/Public Speakers in the area of Mindfulness & Wellbeing; as well as a leadership & emotional intelligence coach. Joanne founded Mindfulness at Work a decade ago and has worked with Ireland’s leading healthcare providers as well as directly with Ireland’s top organisations in both the public and private sector.

Whether it’s a workshop, keynote speech or a more comprehensive training /coaching course, Joanne combines a professional approach with a facilitative style that will engage your audience and give them practical tools to transform their work and lives.

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Our Clients

Mission & Vision

Everyone has massive potential (even if it is covered over). Work can be a place where people are supported and empowered to flourish emotionally and mentally. Mindfulness & Compassion Training makes that possible. This training helps people to draw on and develop their inner strengths, identify and overcome limitations, build capacity and resilience in the every day, every minute habits that punctuate work and life.

“Everyone knows that training makes our body stronger, fitter and more flexible. Now, neuroscience research shows that mindfulness training cultivates the innate capacities of the mind to be present, to step out of automatic pilot and to create space so that we can be clearer, calmer, more focused, more creative, even more compassionate.”
Joanne O’Malley (the little book of Mindfulness, by Tiddy Rowan 2013)

Mission & Vision

Everyone has massive potential (even if it is covered over). Work can be a place where people are supported and empowered to flourish emotionally and mentally. Mindfulness & Compassion Training makes that possible. This training helps people to draw on and develop their inner strengths, identify and overcome limitations, build capacity and resilience in the every day, every minute habits that punctuate work and life.

“Everyone knows that training makes our body stronger, fitter and more flexible. Now, neuroscience research shows that mindfulness training cultivates the innate capacities of the mind to be present, to step out of automatic pilot and to create space so that we can be clearer, calmer, more focused, more creative, even more compassionate.”
Joanne O’Malley (the little book of Mindfulness, by Tiddy Rowan 2013)

Background

Joanne O’Malley

Joanne first started exploring meditation practices 25 years ago when she was working at management level in the corporate sector. She found it helped her to stay focused, calm and balanced, so she could sustain a pressured career as well as bring up a young family.

In 2012, she founded Mindfulness at Work, so she could offer these practices to the stressed, pressured working people she was surrounded by. She understood that Mindfulness & Compassion training is effective in lessening  stress and anxiety as well as increasing attention, memory, relationship quality and work satisfaction. Now, the research supports this as well as a host of other benefits. She has been privileged to have delivered programmes to many of Ireland’s leaders, organisations and individuals since.

Qualifications

B.Soc.Sc. & H.Dip in Psychotherapy Studies.

Joanne is a trained Mindfulness Facilitator of the Mindfulness Based Stress Reduction programme (Bangor University). Also, the first Irish Mindful Self Compassion (MSC) trained teacher (University of California San Diego (UCSD)) and a trained facilitator for the Mindfulness Based Compassionate Living course (MBCL) by the Institute of Mindfulness Based Approaches (IMA). She is a qualified practitioner of the Leadership psychometric, the Emotional Capital Report and a coach of the related Emotional Intelligence competencies. Joanne maintains her own Mindfulness / compassion daily practice, engages in regular supervision, never stops learning and has trained directly with many of the leading teachers in the world.

Qualifications

B.Soc.Sc. & H.Dip in Psychotherapy Studies.

Joanne is a trained Mindfulness Facilitator of the Mindfulness Based Stress Reduction programme (Bangor University). Also, the first Irish Mindful Self Compassion (MSC) trained teacher (University of California San Diego (UCSD)) and a trained facilitator for the Mindfulness Based Compassionate Living course (MBCL) by the Institute of Mindfulness Based Approaches (IMA). She is a qualified practitioner of the Leadership psychometric, the Emotional Capital Report and a coach of the related Emotional Intelligence competencies. Joanne maintains her own Mindfulness / compassion daily practice, engages in regular supervision, never stops learning and has trained directly with many of the leading teachers in the world.

“Words cannot describe how wonderful a facilitator Joanne is! She is very nurturing yet not afraid to challenge us, Joanne is aware, engaging and sympathetic. She makes everyone in the group feel safe and listened to, full of compassion and love. Honest and heartfelt. A role model, Excellent! Inviting, warm and trusting. A very gifted facilitator. Top-notch. Joanne has a beautiful calm voice and a natural way of teaching. Fantastic, such a Professional. Very welcoming, Warm and a good Teacher. Knowledgeable and energetic. Open, soft and caring. Gentle and approachable. Lovely voice & presence. Wonderful, Perfect, Loved her.”

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Talk to Joanne to learn how you can support a happier, healthier & kinder workplace culture across your organisation.

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