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Archive for the Blog Category

Tapping or Emotional Freedom Technique – helpful to practice now?

Have you heard about EFT (Emotional Freedom Technique) or Tapping? If not, I strongly recommend you read on! Tapping or Emotional Freedom Technique EFT is a powerful tool for relieving anxiety, stress/overwhelm, emotional issues, fears, transforming negative patterns & habits… Emotional Freedom Technique is also effective in

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Boost your capacity to work most effectively

Integrating simple practices that boost and sustain capacity into the workday, can lead to striking results across the entire organisation. Boost your capacity to work most effectively I meet so many working people, especially leaders who are perpetually exhausted. Overwhelmed with a never-ending task list, they don’t

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Workplace Wellness Tips

 I have put together Workplace Wellness Tips for 2020, instead of a January calendar. These tips will be useful all year in helping you develop more effective ways of working & living.   Workplace Wellness Tips In January, many people aim to get fitter, be healthier, maintain

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Sleep Tips

Sleep Tips – 2020 Resolution no. 1: Get better sleep My top resolution for 2020 is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which “is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and

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December Good Deeds Diary: Compassion Cues at Christmas

It’s the time of year when we all want to help people less fortunate than ourselves. But it’s difficult to know where to start. it’s easy to get overwhelmed and discouraged by the complexity and enormity of issues. That’s why I put together the December Good Deeds

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3 Steps to Build Resilience – Self Compassion Empowers

3 Steps to build Resilience Resilience at work is now recognised as a defining characteristic of employees who deal well with the everyday stresses of work. Resilience is not just a person’s capacity to respond to pressure and ‘bounce back’ from adversity/trauma/stress but also one’s capacity to

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Gorgeous experience! I have begun to learn to live moment by moment. The course was much better than expected. I feel happier in myself and am more open and accepting in how I…
Mary Lou