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Archive for the Blog Category

Sleep Tips

Sleep Tips – 2020 Resolution no. 1: Get better sleep My top resolution for 2020 is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which “is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and

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December Good Deeds Diary: Compassion Cues at Christmas

It’s the time of year when we all want to help people less fortunate than ourselves. But it’s difficult to know where to start. it’s easy to get overwhelmed and discouraged by the complexity and enormity of issues. That’s why I put together the December Good Deeds

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3 Steps to Build Resilience – Self Compassion Empowers

3 Steps to build Resilience Resilience at work is now recognised as a defining characteristic of employees who deal well with the everyday stresses of work. Resilience is not just a person’s capacity to respond to pressure and ‘bounce back’ from adversity/trauma/stress but also one’s capacity to

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Best Corporate Gift – Mindfulness, Resilience & Calm

  Best Corporate Gift – Mindfulness, Resilience and Calm Yesterday, the Sunday Business Post ran an article on novel corporate gifting ideas. They included my services for anyone seeking to reward a client, employee or business contact. Under the title ‘Give Calm for Christmas’, they said: Meditation

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November Nudges: Mindfulness at Work EVERYDAY calendar

November Nudges: Mindfulness at Work EVERYDAY Print this November calendar. Keep it at your desk to keep you on track daily. Each day, you will be reminded to do one action to encourage more Mindfulness at Work. Small daily changes make a big difference to everyday work

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Living your life as if it really matters

Living your life as if it really matters

I love Jon Kabat Zinn’s description of mindfulness as … Living Your Life As If It Really Matters…      and that means really being here for it, with Awareness and with a certain degree of self kindness towards oneself and with an understanding of the deep

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

I benefitted greatly. Joanne is a lovely facilitator, warm and welcoming. I always felt completely at ease and liked the mix of different experiences – meditation, poetry, mus…
Rita