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Archive for the Blog Category

Mindfulness is the same as Heartfulness

When you hear the word Mindfulness, it’s important to know that in all Asian languages, the word for Mind and Heart is the same so in fact it translates badly. Though mindfulness is about ‘bare attention’, ‘discernment’, ‘clear seeing’, there is also an affectionate quality in the


Tapping or Emotional Freedom Technique – helpful to practice now?

Have you heard about EFT (Emotional Freedom Technique) or Tapping? If not, I strongly recommend you read on! Tapping or Emotional Freedom Technique EFT is a powerful tool for relieving anxiety, stress/overwhelm, emotional issues, fears, transforming negative patterns & habits… Emotional Freedom Technique is also effective in


Boost your capacity to work most effectively

Integrating simple practices that boost and sustain capacity into the workday, can lead to striking results across the entire organisation. Boost your capacity to work most effectively I meet so many working people, especially leaders who are perpetually exhausted. Overwhelmed with a never-ending task list, they don’t


Workplace Wellness Tips

 I have put together Workplace Wellness Tips for 2020, instead of a January calendar. These tips will be useful all year in helping you develop more effective ways of working & living.   Workplace Wellness Tips In January, many people aim to get fitter, be healthier, maintain


Sleep Tips

Sleep Tips – 2020 Resolution no. 1: Get better sleep My top resolution for 2020 is to get better sleep and avoid what Matthew Walker called the silent sleep-loss epidemic, which “is having a catastrophic impact on our health, our life expectancy, our safety, our productivity and


December Good Deeds Diary: Compassion Cues at Christmas

It’s the time of year when we all want to help people less fortunate than ourselves. But it’s difficult to know where to start. it’s easy to get overwhelmed and discouraged by the complexity and enormity of issues. That’s why I put together the December Good Deeds



Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


Joanne’s programme has encouraged me to accept the challenges that life throws at me but to stop trying to think my way out…to observe life unfold, to appreciate each moment r… Read more