I have put together these Mindfulness at Work Tips to help you work more effectively and enjoy more wellbeing.
Remember ‘what you practice grows stronger‘ so practice developing habits that bring out the best in you.
Mindfulness at Work Tips
It takes time to change old habits and patterns and re-wire new ones in the brain.
So, start small, be patient with yourself and don’t expect immediate results.
Print this to keep you on track
Print this: Mindfulness at Work Tips PDF and keep it at your desk as a helpful cheat sheet.
Remembering is what we mostly forget …. to pause, take a breath, check in with ourselves..
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These Tips were put together by Joanne O’Malley, Mindfulness at Work.