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 I have put together the 3 B’s to boost Energy and Vitality, cause sometimes you’ve got to remember just to breath, say ‘No’ or look at a situation from a different perspective. These Tips remind you to check in, regulate your emotional state, be less reactive  and in a better position to make skilful decisions.

Remember ‘what you practice grows stronger‘ so practice habits that support your health & wellbeing.

Keep these tips handy

If you wish to print: 3Bs to Boost Energy and Vitality, here is a PDF that you can keep at your desk.
Remembering is what we mostly forget …. to pause, take a breath, check in with ourselves..

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These Tips were put together by Joanne O’Malley, Mindfulness at Work.