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1 to 1

1 to 1 Mentoring/ Business Leadership.

1 to 1 Mindfulness and Business Leadership Coaching

Individual Mindfulness and Business Leadership Coaching

Individual coaching offers a safe, confidential space for managers and leaders to gain Mindfulness and business leadership skills.

The personal attention and support that a coach offers allows you to face challenges, deepen your self awareness and free yourself from negative habits and behaviours that are not effective. You learn mindfulness practices that you can apply on the job. Each programme is bespoke with content adapted to suit your need/objective. Sessions can be of 1 to 2 hours duration, scheduled at convenient times, either onsite or in Blackrock, Dublin.

“Inspiring, motivational and a safe place to talk about areas of difficulty. I’m way less stressed and anxious that I used to be. Mindfulness has opened my eyes to see things differently. I’ve gained understanding and confidence that make me a better manager. Joanne is a real professional and so easy to talk to.” – participant”

“I did not realise how self critical I was! And taking everything personally got in my way of being available to my team. Now, I cope differently. The lads have noticed and the atmosphere has improved! I have a range of practical tools that help me stay cool, even when a deadline is looming.” – participant

Read: Transform your leadership – 5 practices that work

Benefits of Individual Mindfulness and Business Leadership Coaching:

  • More vitality, positivity, clarity and effectiveness on the job
  • Less strain, worry, pressure, anxiety, stress and tendency to get bogged down
  • Better communication and ability to inspire and influence the team favourably
  • More confidence, humility, warmth, empathy, fulfilment
  • Improved relationships with clients, peers, colleagues, staff.

Read: Self Awareness is Key

“I cannot recommend doing 1 to 1 Mindfulness Training with Joanne more highly. It is no exaggeration to say that my life is SO much improved. I am more confident, feel better able to cope even when faced with difficulties and stresses. I use the coping strategies I learned and my relationships have improved. Even my wife says I am easier to live with! and I feel happier and healthier!”


“Facilitator so lovely, welcoming, gentle, encouraging! Delivers 1 to 1 Mindfulness Training in a compassionate way which is inspiring.  I really looked forward to every session. Now, I am much more aware of everything – my thoughts, physical feelings, posture, sounds, breath. I am less reactive, more resilient, a better boss all round.”
– Feedback from participants of 1 to 1 Mindful Leadership Training
1 to 1 Mindfulness Training

“Honestly, I never thought it could be so simple to find peace in my life. I really loved coming to Joanne and practicing Mindfulness  and learning new skills. I’m enjoying my life, my work and everyone in my life much more now!”

We are apt to get so caught up in the urgency of everything we have to do, and so caught up in our heads and in what we think is important, that it is easy to fall into a state of chronic tension and anxiety that continually drives our lives on automatic pilot”  – Jon Kabat Zinn

Like to know more about 1 to 1 Mindfulness and Business Leadership Coaching?

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1 to 1 March 1, 2014


Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


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