Individual Sessions - either in person or online
If you’d like to gain mindfulness and compassion training but prefer not to join a group course, Joanne offers sessions for individuals on a one to one basis (1:1 Mindfulness). Sessions are offered in person (Blackrock, Co Dublin) or online and are of 1 – 2 hours duration.
This offers you a safe confidential space and content can be adapted to fit your need. Typically, people choose to either engage in a full course:

Mindfulness Based Stress Reduction (MBSR)
The internationally recognised and scientifically validated Mindfulness Based Stress Reduction (MBSR) Course developed by Jon Kabat-Zinn.

Mindful Self Compassion 8 Module Course
The Mindful Self-Compassion Course (MSC) teaches participants to be their own best friend & support themselves particularly in times of difficulty.
Alternatively, Joanne can create a customised program to suit your needs. The personal attention and support that she offers allows participants to face challenges, deepen self awareness and free themselves from negative habits and behaviours that are not effective. Attendees learn simple mindfulness practices that can be used day to day to manage stress and maintain perspective and wellbeing.
“We are apt to get so caught up in the urgency of everything we have to do, and so caught up in our heads and in what we think is important, that it is easy to fall into a state of chronic tension and anxiety that continually drives our lives on automatic pilot”
- John Kabat Zinn
What Clients say about our 1:1 Mindfulness Sessions…
Like to know more about 1:1 Mindfulness Sessions?
Talk to Joanne if you would like to try some individual Mindfulness / Compassion Training.