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Workplace Wellness Tips

 I have put together Workplace Wellness Tips for 2020, instead of a January calendar.
These tips will be useful all year in helping you develop more effective ways of working & living.

Workplace Wellness Tips by Mindfulnessatwork.ie 

Workplace Wellness Tips

In January, many people aim to get fitter, be healthier, maintain a better work/life balance.
But, often the resolutions are short lived.

Workplace Wellness Tips – develop habits that work!

 That’s because it takes time to change habits and re-wire new patterns in the brain.
Most people don’t allow enough time and give up too easily.
They move back to what’s comfortable and known even when these habitual behaviours are working against them….
And not creating the results they want.

Choose 3 small daily practices

So, I encourage you to be persistent and patient.
Print this A4 sheet of tips and keep it at your desk so you stay on track.
Choose 3 SMALL, SIMPLE, SPECIFIC changes you wish to make each month
and practice these rituals every day (several times, if possible) for 30 days.

You can download the pdf file for easier reading: Workplace Wellness Tips A4 (proof new)

That’s how you gain life changing benefits.

For more information

These Tips were put together by Joanne O’Malley, Mindfulness at Work.

Interested in learning more about Mindfulness at Work Training?

We offer  Workplace Wellbeing Talks & WorkshopsMindfulness Courses and Mindful Leadership Training.

Please get in touch with any enquiry



Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more


This course was great for me. Definitely given me lots to look forward to this year. I feel and think differently. My life has slowed down and I am letting go. I can see the b… Read more