Workplace Wellness

Talks and Workshops to Inspire & Empower Your People and Organisation to Thrive


Workplace Wellbeing Talks and
Workshops for your organisation

Empower your people with the insights and tools to make positive changes to enhance their health and wellbeing.

Joanne delivers workplace wellbeing talks and workshops, designed to support employees and enhance employee health and wellbeing; which, in turn builds business success.

Talks/seminars are usually of 1 to 2 hours duration, Available via zoom or in-person at your workplace.

The practical tips discussed support your team and give them tools to deal more effectively with the stress and pressure of everyday work and life. Her warm and facilitative manner, encourages everyone in the group to engage and discover new perspectives as well as nurture healthier habits.

Workplace Wellness Talk Options

Research shows a direct correlation between employee health and wellbeing and business success. Workplace Wellness initiatives do not have to be time-consuming but are an opportunity to boost morale and encourage people to make small incremental changes that make a big difference.

Workplace Wellbeing Talks & Workshops help teams gain tools and strategies to manage workload, maintain calm under pressure and thrive at work.

  • Build Resilience & Mental Fitness
  • Self-Compassion for challenging times
  • Positive Mental Health
  • Mindfulness for Managers
  • Mental Fitness & Employee Wellbeing
  • Managing Stress & Anxiety
  • Worthiness – Key to Resilience
  • Happiness at Work
  • Compassionate Workplaces
  • Awareness is key to managing stress

What Clients from other organisations say…

Great workshop on Resilience & Workplace Wellness as part of our team’s away day. The feedback has been very positive. Everyone was really engaged and it was great that people were able to take away some tips and tools for coping better under pressure and learning about the benefits of being resilient


Joanne is a true professional with a high level of knowledge on a wide variety of topics. Amazing feedback from the staff in attendance. Joanne provides an excellent service and is adaptable and fun with role play and fielding all questions relating to stress, wellbeing, working environments and everything in between. Would highly recommend Joanne for all businesses and hope to see her again in the near future. Thank you for everything Joanne


Joanne came to Galway and spoke at the Medtronic Wellness event. She gave a couple of talks on Wellbeing at Work and Home. The talks were very well received and exactly what we were looking for. I attended both talks myself and was blown away by Joanne's passion. Her style is very engaging and professional and gets everyone in the room participating. There were lots of take aways and participants approached her at the end looking for more. We would be delighted to have her back.


The whole session was brilliant! All very positive feedback from the Resilient & Adaptable to Change Workshop we ran as part of our staff training day. People said it was really beneficial to learn practical tools that they can use in challenges in a day to day setting. There was good discussion, everyone got involved, staff were able to give examples of real challenges they may face and Joanne was able to give practical advice on dealing with these challenges. Joanne’s approach and style were easy going and relaxed. I would happily recommend Joanne to anyone thinking of partaking in such training

Camphill Communities of Ireland

Joanne recently facilitated a workshop for our Driver-Guide team as part of pre-season training. The positive feedback from the team was immediate and all were fulsome in their praise. Even though the CoronaVirus has now stalled our season, the resources and processes that Joanne gave us will really help build resilience in these tough times and for when we all get back on our feet. Thank you Joanne on behalf of us all at Vagabond Tours.

Vagabond Tours

Joanne is a fantastic speaker and really engaged the team. Feedback from staff on the day was great and many said they found the learnings and strategies really interesting and have been putting these into practice both in work and at home.

Just Eat

Workplace Wellbeing Workshops

Build Resilience & Mental Fitness

This workshop offers Practical tools to develop an anxiety free, focused state of mind to help bounce back from challenges.

Self-Compassion for Challenging Times

Explores how self-compassion underpins resilience & shares a toolkit for navigating times of stress and change.

Mental Fitness & Emotional Wellbeing

This workshop explores the basis of mental fitness & shares practical tools and strategies to boost emotional wellbeing.

Mindfulness for Managers

This workshop explores how Mindfulness trains focus, memory, listening expertise & helps teams gain practical tools for de-stressing moving forward.

Like to know more about Workplace Wellness?

Book a call with Joanne to learn more about the various Workplace Wellbeing Talks and
Workshops available to your organisation.