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Mindfulness with Jon Kabat Zinn

Jon Kabat Zinn leads a session on Mindfulness at Google in which he says that our entire society is suffering from ADHD (Attention Deficit Hyperactivity Disorder) certifiably diagnosed.It all about doing and there is no recognition of being and so there is no place to rest (hence alarming growth in stress, depression etc…statistics where individuals are disconnected from themselves, each other and our whole planet). Unless our stone age mind engages in a little self education it can really wind up getting stuck in realms of confusion, suffering, being lost and maybe even impeding creativity, imagination, real thoughtfulness, leadership because we’re not running on all cylinders. Meditation is like tuning your instrument before you take it out on the road. Tuning it in the morning can make a huge difference on how the whole day goes… Cultivating Mindfulness or Awareness is all about saying, there is plenty of place and time to rest, because awareness is boundless and infinitely available in every moment no matter what you are doing…

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ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

It is a worthwhile programme which challenges you to try new ways of dealing with things. Using ones breath as a fallback to calmness is something which can be used in any st…
Rosemary