Alan Watts speaks about the tendency of our ‘monkey mind’ towards compulsive thinking, worrying, distraction and how Meditation leads to a progressive quietening of the mind.
Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more
Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b… Read more
David
Thoroughly engaging. Beautiful in its simplicity. Returning to a 2nd course is an anchor for me and reinforces the benefits of meditation. I learned to put distance between ca… Read more
Ron
A great big thank you for the last 6 weeks of Mindfulness, I got so much out of it! I am using the breath to come home to if I have heightened feelings, there is an instant … Read more
Jeanne
I found it very rewarding – it has opened a lot of doors or maybe opened one big door. It reinforced the potential of mindfulness to be a tool I can use to live differently … Read more
Hugh
Very interesting, challenging, thought provoking, rewarding. I love the guided meditations, very handy for home practice. Joanne also provided use with very useful material, w… Read more
Bernie
Many thanks for this wonderful course which I thoroughly enjoyed. I learned lots of simple/ practical meditations that I’ve been able to integrate into my life… the importance… Read more
Bonnie
This course has already made such a difference. Living Mindfully is transforming my experience. I am more present in the precious moment, conscious of thoughts arising, lettin… Read more
Maria
Joanne really exemplifies Mindfulness in her delivery of the course. I’m already much more aware of the physical reactions that my thoughts and emotions can set off in my bo… Read more
Darina
Exactly what I was looking for – some tools to help me get things in perspective and not get caught up in the ‘chaos’ /’noise’ around me. It’s a fantastic course t… Read more
Eleanor
I just feel that the way the course is put together is beautiful and very sensitive – awakening all sorts of amazing things in us. A very safe & nurturing space, every week I … Read more