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Alan Watts – The Mind

Alan Watts speaks about the tendency of our ‘monkey mind’ towards compulsive thinking, worrying, distraction and how Meditation leads to a progressive quietening of the mind.

ABOUT

Joanne_large_transparentMindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more

TESTIMONIALS

Self enlightment, slowing down…it has made a difference!  I really enjoyed my time and feel mindfulness will always be part of my everyday life now. The facilitator was compa…
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