Alan Watts speaks about the tendency of our ‘monkey mind’ towards compulsive thinking, worrying, distraction and how Meditation leads to a progressive quietening of the mind.
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Alan Watts – The Mind
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Mindfulness at Work was set up by Joanne O'Malley to provide high quality Mindfulness Training. Research shows Mindfulness is effective to reduce stress, increase self awareness and deal more effectively with the demanding context in which we work and live... >> more 
