Jon Kabat Zinn: How can mindfulness change your life

The MBSR Course was much better than I expected! It has already given me skills to cope better with daily life and specific stressful situations. I think everyone should exper…

I loved the guided meditation CDs, the poetry and the music. I had been flirting with doing an MBSR course for some time. I loved it and found I benefited from the structure. …

I highly recommend this Mindfulness course! Each week brought another wonderful experience. Joanne’s style was an inspiration and gave us an appetite for more. I have discov…

I found the MBSR Course very beneficial. Lots to think about! I feel I am more aware of my feelings and my body now, less critical of myself, more accepting, big difference! I…

I feel like I have literally had an awakening and am looking forward to living a more mindful, less anxious and fearful life. I would definitely recommend this course! Joanne …

Wonderful! I found the course enabled me to practice, understand mindfulness much better. I only wish it were longer! I have learnt new ways of approaching situations and it b…